Gastritis is one of the most common diseases of our time.Unfortunately, this diagnosis deprives a person widely a person of important joys - gastronomic.A wide range of products for stomach diseases is prohibited, the use of many is strongly limited.What can be consumed with gastritis, depending on the type and course of the disease?Are periodic deviations possible of the recommended diet and how to avoid the consequences of such violations?
What can be consumed with gastritis with high acidity
With gastritis of this type (hyperacid), doctors advise to join Table 1.
This version of the therapeutic diet is a high energy value diet and the ideal balance of nutrients.Products that affect the gastric mucosa are excluded from it and also increase the secretion of hydrochloric acid.Hot posterly and, inversely, cold food is also prohibited.The base of Table No. 1 is easily digestible products.
Food should be taken five to six times a day, limiting the volume of portions.
The period required to maintain the diet is determined by the gastroenterologist.
The main tasks of the "first table":
- Reduction in hydraulic acid secretion;
- the exclusion of chemical, temperature and physics effects on the gastric mucosa;
- improve the motor function of the gastrointestinal tract;
- Removal of inflammation;
- Activation of regenerative processes.
Table No. 1 is indicated with moderate exacerbation of chronic hyperacid gastritis, with stomach ulcer.It is also prescribed in the recovery phase after acute gastritis.
Squining, fats and carbohydrates in this type of diet are correlated in a ratio of 1: 1: 4.
With the exacerbation of gastritis with high acidity, cooked dishes and steam are indicated.A strict option provides to eat only in a clean state.The amount of salt is not greater than 10 g per day.
Now let's talk objectively: what can be consumed with gastritis with high acidity?First of all, it is oats, rice, semolina, sarracene wheat, including milk.Macaron and Vermichel are allowed.In diet, meat and fish with low fat in the form of steam meatballs, chops and meatballs may be present in the diet.In the recovery, meat and delicate fish can be boiled with an entire piece.Potatoes, pumpkin, zucchini, kale --flor, carrot, beet and fruits are allowed of vegetables - fresh and baked apricots, peaches, bananas.
The recommended dairy list - milk and cream, yogurt, fresh cottage cheese, cottage cheese casseroles and cheesecakes.You can drink kefir not -acid.
The first permitted dishes are vegetable soups, dairy soups with crushed vegetables, cereals.Eggs can be boiled or steam omelet.Injected white bread, shrub pasta is allowed.Sweets for high acidity gastritis are gelatin (dairy and fruits), mousses, jelly, marshmallows, tablets, sweet fruas.
With hyperacid gastritis, you can drink diluted juices non -fruits and vegetables, jelly, dried fruits, poorly prepared tea, sometimes cocoa with milk.
The list of prohibited products and dishes for gastritis with increased secretory function is quite extensive.Excluded meat and fish with high fat content, smoked meats, industrial and household canned foods, spicy snacks, sauces and spices, fried dishes.You cannot eat acidic fruits and vegetables, and fruits with a large amount of fiber.The ban is prohibited for coffee, carbonated drinks, chocolate and ice cream, broth, fresh bread, pimples, spicy cheese, screwed eggs, vegetables.
Approximate menu for the day:
Breakfast: A cooked omelet in a double boiler or viscous rice porridge in milk, weak tea.
Lunch: clean cottage cheese with sugar.
To have lunch: Puree of soup in vegetable broth, steam fish chop, kale puree ,flor, dried fruit jam.
Afternoon snack: Milk jelly, cookies of a prolonged pasta.
To have lunch: Mashed potatoes, meats of meat, rosefoil decoction.
Before going to bed: Kefir No -Acidical.
Which can be consumed with reduced gastritis
Table No. 2, prescribed for the reduction of gastric juice acidity (gastritis of a hypo acid type), is less rigorous than the one considered above.But by diet, gross, difficult, simple, simple, hot and cold foods are also excluded.The energy is recommended frequent, the volume of portions is small.The deadlines for compliance with the diet are consistent with the doctor.
The objective of prescribing treatment table No. 2 is the stimulation of gastric secretion, the improvement of gastrointestinal motility.The diet is indicated for the exacerbation of chronic gastritis with secretary failure, during rehabilitation after acute gastritis, as well as with binding and colitis.
The proportion of proteins, fats and carbohydrates is almost the same as the above diet.
The culinary processing of dishes, besides cooking and cooking, allows stew and baking.You cannot grind food.
With the exacerbation of low acidity gastritis, you can eat:
- Stoved, boiled and boiled dishes of low red meat, poultry and fish, including chopped meat;
- Dairy and silence of any cereal except corn, pearl barley and barley;
- Soups in vegetables, unsaturated meat or fish broth.
The allowed flour products list includes dry white bread, non -shaped pasta murder, cookies, dry cookies.The eggs are allowed in the form of an omelet and soft.
Dairy products for hypo acid gastritis are allowed almost anything except a lot of fat.Kefir, yogurt, yogurt, fresh cottage cheese and cottage cheese dishes are recommended.Low acidity gastritis milk can be drunk without restrictions.
Table No. 2 allows the inclusion of different vegetable types in the diet, except for those who act aggressively in the gastric mucosa (radish, radish, onion, garlic, pepper).They can be eaten boiled, cooked or cooked.Baked or clean sweet fruits are allowed.In small quantities, sweet, honey, caramel, iris, marmalade, marshmallows, tablets, mousse and jam are allowed.
Observation
Can chocolate gastritis?The answer, unfortunately, is negative.Fat and caffeine, which are rich in the love of a delight with many, irritate the stomach mucosa membrane, which is unacceptable in any form of gastritis.Milk chocolate is especially harmful.
Prohibited:
- fatty meat and fish;
- Beef and broths of saturated fish, soups of them;
- Black and fresh white bread, butter pasta;
- Smoked meats, pickles, canned foods (including home);
- boiled hard eggs;
- Fresh vegetables, fruits with rough skin and seeds;
- vegetables;
- Mushrooms;
- confectionery, ice cream;
- Clear and fat sauces, spices.
Approximate menu for the day:
Breakfast: Oatmeal porridge in milk/egg, cheese, cocoa.
To have lunch: Chicken lapsha soup, cooked meat, sarracene wheat porridge, jam.
Afternoon snack: Cottage cheese casserole, fruit jelly.
To have lunch: Roast fish, vegetable stew, herbal tea.
Before going to bed: yogurt.
What can be consumed with chronic gastritis
The remission of a chronic disease shows a therapeutic table No. 5. This is a diet with a limited lipid content and a low calorie content, excluding the intake of refractory animal fats, thick foods, products rich in extractive substances.All of this allows you to reduce the load in the gastrointestinal tract.Compliance with a diet is shown for at least two years.
The main tasks in Table No. 5 are ensuring complete nutrition, saving digestive organs as well as a decrease in gastric secretion, liver improvement and biliary tract.
The diet is suitable for any type of chronic gastritis and gastroduodenitis in remission, liver, gallbladder and pancreas diseases.The approximate proportion of proteins, fats and carbohydrates for this type of diet is 1: 1: 5.
From culinary processing methods, cooking and vapors are allowed in rare cases - cooking and extinction.Based on fried dishes, high fiber vegetables, it is recommended to clean the meat.
The list of foods and permitted dishes - vegetarian soups, low -fat meat, fish, porridge of any cereal.Flour - Dry bread of rye and wheat flour, non -accurate sweets, dry cookies and prolonged cookies.In the diet, you can include low fat, emergency and unresolved cheese.Eggs are allowed in a limited amount (no more than one per day) in the form of an omelet or soft.
Vegetables for gastritis with a chronic course can eat almost any white kale, radish, radish, spinach, sour, green onion, garlic.But vegetable dishes should be cleaned or treated with heat.Sweet types of fruits are also allowed.
You can drink compounds, non -legal fruit juices, a decoction of pinks, poorly made tea, coffee with milk.As for sweets, there are no differences with the above options for therapeutic diets.
Table No. 5 Prohibit:
- any fried dishes;
- Acake baking, fresh bread, puff pastry products;
- canned foods, pickles, marinated and smoked meat;
- Fatty varieties of meat, poultry and fish, sausages, offal, refractory animal fats;
- meat and fish broth;
- fat dairy products, spicy cheese;
- Mushrooms;
- vegetables;
- Confectionery, ice cream, chocolate;
- Clear spices;
- Cold and carbonated drinks, black coffee, cocoa.
Approximate menu for the day:
Breakfast: Protein omelet with vegetables or cheesecakes with raisins, tea with milk, cookie.
Lunch: Big Apple with Honey.
To have lunch: potato soup, steam meatballs, sarracene wheat porridge, tomato juice.
Afternoon snack: protein omelet with vegetables, jelly.
To have lunch: Boiled chicken fillet, rice, beet salad with plums, roseiph decoction.
Before going to bed: Kefir.
It is possible to drink alcohol, coffee and tea for gastritis
The drinks were mentioned soon above - when describing the types of therapeutic nutrition.Gastroenterologists advise the introduction of compounds, jelly, rosefall, vegetable juices and fruits in a weak concentration.But what about drinks traditionally considered harmful, but at the same time occupy a great place in our gastronomic culture?How do doctors categorically relate to alcohol, tea and coffee?
Alcohol
AlcoholIt is not only very annoying the damaged mucous membrane of the stomach, but also increases the secretion of hydrochloric acid.Therefore, with gastritis, it, of course, is against it.There can be no doubt in the dedication of alcohol.At the stage of remission, alcohol is also extremely undesirable, especially when it comes to its regular use.
It is possible to deviate from this rule only if certain conditions are met.First, alcohol can be consumed no more than once a month in a small volume (1 glass of wine, 1 mug of beer, 50 grams of brandy).Secondly, drinks should be natural without chemical additives.And finally, with gastritis, in no case should you drink alcohol with an empty stomach.
What alcohol can you drink with gastritis?
It can be a dry or semi -lounge red wine, “living” beer, unroured, high quality vodka or brandy.Cheap wine drinks, “energy” and beer cocktails can be categorically prohibited.Bright wines are unacceptable due to a large content of carbon dioxide.
Coffee
CaffeineAnd the tannins contained in a drink invigorating activates the production of hydrochloric acid.Therefore, with hyperacid coffee gastritis, it is strictly against -indicated.Patients with insufficient stomach secretary function are allowed in small quantities (no more than 2 cups per day).In this case, the following rules must be followed:
- Coffee should be diluted with milk or cream;
- The drink should not be too hot;
- It is recommended to give preference to natural coffee on time, since the soluble contains a huge amount of tannins;
- Coffee, like alcohol, cannot be drunk with an empty stomach.
Obviously, periodic use of the drink is allowed only during remission.
Tea
Like coffee, black and green tea is rich in caffeine and tannins, so it also stimulates the secretory function.At the same time, the drink has useful properties and contributes to the rapid regeneration of the gastric mucosa.
With hypo acid gastritis, tea can be drunk without restrictions, with hyperacid - moderately.The drink should not be excessively hot and strong.Black tea is better diluted with milk.
Is a diet retreat allowed?
Diet is one of the main methods of treating gastritis of any kind;Therefore, it is extremely undesirable to deviate from the doctor's recommendations.However, we all know how difficult it is to abandon our favorite food, especially if a sharp change in the diet is needed.How to observe a diet when gastronomic temptations are waiting with each step?
We give some tips:
It is necessary to follow the prescribed diet, avoid hunger.The long breaks between meals are harmful and on their own;Also, a hungry person is easier to try to eat something forbidden.
Going to the store to get products, it is best to ignore sausage departments, canned foods and other harmful products.When there is no prohibited food in the refrigerator, it is easier to get temptation.
It is important that others know about the need to fulfill a diet and treat it with understanding.
If possible, parties should be avoided, where fatty and spicy dishes and alcohol are abundant.
Homemade food is preferred, including at work: take with you the "right" lunch in the container, you will be saved from the temptation to buy something forbidden.
However, it is very difficult to strictly observe gastronomic restrictions.Practice shows that even the most disciplined patients from time to time allow to divert the therapeutic diet.
In cases where it is not possible to resist the use of prohibited products, it is at least necessary to minimize the risk associated with this.To avoid the exacerbation of chronic gastritis, avoid stomach pain, heartburn and other unpleasant symptoms, in particular, to take medicines - gastroprotectors.These are drugs related to the group of antacids and adsorbents and have surrounding and astringent properties.This includes, for example, preparations for vismo.Medicines based on this active substance form a thin film in the gastric mucosa.Within a few hours, it provides protection against the aggressive effect of hydrochloric acid and external factors (rough, spicy foods, alcohol, etc.).In addition, these drugs increase their own mucosal protection properties and have an anti -side effect.It is recommended to take them shortly before the alleged diet retreat: In this case, the risk of negative consequences is minimal.These medications relate to more than -the reception, however, they also have several against -indications, so we recommend that you first consult a doctor.
With gastritis of any kind, it is necessary to observe a diet prescribed by the doctor.Basically, in stomach diseases, tables No. 1, 2 and 5 are recommended and, as they all imply a large number of restrictions, it is very difficult to get "forbidden fetus".To minimize the risk of disease exacerbation in case of nutritional errors, it is recommended to take gastroprotectors for preventive purposes.