Today there are many different diets in the world.They are all distinguished by certain characteristics, characteristics, each has its own distinct characteristics.To choose any diet for yourself, you must first decide for the purpose (why do you need to sit on a diet?).
If the main goal is to lose weight, everyone can choose a diet, which will observe it as easily as possible.It is also necessary to take into account the characteristics of the body, as any diet can have a destructive effect on it.
First of all, one should deal with the very concept of diet as a whole and then consider specific options.
The concept of diet
The diet is a diet specially created for a particular person or group of people, characterized by a special daily calorie standard, chemical composition, quantity and quality of food, a certain way of processing food and the amount of time.All of these changes are made in the usual diet according to the goal pursued by a person.
There are diets designed to prevent and treat any diseases that strengthen health, as well as those Whose main objective is weight loss.
THE HISTORY OF DIET
It is believed that a preacher named Sylvester Graham from America began using a diet as a means of losing weight.In the 1830s, his theory arose, whose main thinking was that eating too much could not only harm health but also cause a set of excess fat.
Written in 1916, the study of "diet and health with the deviation of calories" Lulu Hunt Peters was widely known.This work is considered the first guide with instructions for calculating the daily caloric norm during weight loss.
In 1930 William Hey became the creator of the separate nutrition method, he offered his patients to eat mainly fruits and protein foods.
In the 1940s, trends in creating reverse experiments appear.Many people decide not to use diets anymore, the media promotes their predominance of harmful and destructive effects on the human body.
In the 1950s, sugar substitutes were invented, which were successfully announced as a safe taste, the trend of their consumption is widespread now.
The 60s are indicated at the time of protein cocktails, they are also known for advertising low fat foods.The presence of many diuretic, laxative, sedative and hormonal drugs gives rise to reasons to obtain its weight.
In 1982, many were trying to lose weight, using an enema daily, as there were rumors that this was the miraculous way to lose the weight of Hollywood's popular actresses.
Already in the 1990s, a method of plastic surgery seems to correct the weight and appear as a whole.And in the 21st century, no innovative weight loss methods have yet been observed, but the methods of recent years are used to this day.
The most popular diet for weight loss
The list of the most popular currently includes:
- Diet to drink.
- Diet diet diet ducan.
- Diet with calorie deficiency.
- "Beloved" diet.
- Several monodites (kefir, apple, sarracene wheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.Diets.
- Interdum-carbohydrate diet.
- Maggie egg diet.
- A 90 -day diet in separate nutrition.
- Vitamin diet, etc.
Most of the time, people are comfortable to sit on a diet based on calorie calculation.This is necessary by the formula Calculate the individual standard calories consumed for a day.There are special applications that allow you to immediately calculate the calorie standard, the required amount of water and the physical effort of the day to get the desired weight.
It is only necessary to enter data on the number of products consumed, the program itself can calculate the "kcal" of the product of almost any brand.Also, with strict observance of all instructions, you can see the time you will achieve your goal.
Despite the amenities of the calorie counting method, many choose the restriction of certain products, as deficit can lead to a constant feeling of hunger.
Restrictions can be placed on certain products of products (dairy and dairy products, animal or vegetables, high glucose or starch products, candy, confectionery, etc.).
Most of the time, a person decides to exclude from his diet, is precisely foods that often abuse.This species can also be very effective, but if compliance is incorrectly You can have a shortage Any vital elements in the body.
A list of products that are often removed from the diet during the diet:
- Sharped Sweet Drinks, purchased juices.
- Flour: Sweets, pasta, etc.
- Several sweets, chocolate.
- Fast food.
- Any fried food.
- Fat dairy and fermented dairy products.
- Animal products.
- Alcohol.
- Smoked meat, sausages.
- Canned foods and homemade salting.
- Canned food.
- Acute food.
- Salt, sugar, spices.
Sometimes people remove not only harmful diet foods, but also from any food, regardless of benefit or damage.Such difficult restrictions can lead to frequent failures, gluttony, serious illness, stress and psyche problems.
The most common is the combination method when applied Not just a strict calorie calculationbut also difficult restrictions.This happens if a person sets a goal to lose weight in the shortest possible time.Foods are also consumed in small quantities 6-7 times a day.This method is one of the most wrong and dangerous.Both can lead to a clear weight of twice lost weight and health problems.
An example of food menu in a diet combined with calories calculating and limiting products for a week
| Monday | Breakfast: Water porridge with dried fruits. Snack: A small sweet and sour apple. Lunch: diet soup with rice bread. Snack: A glass of skim kefir. Dinner: chicken breast cooked with fresh vegetables |
| Tuesday | Breakfast: Sarracene wheat with milk at 0.5% fat. Snack: Bananas. Lunch: Dietetic Borsch. Snack: A glass of low -fat roasted milk. Dinner: baked in the oven with a lemon nail polish and vegetables |
| Wednesday | Breakfast: lentils with a boiled egg. Snack: Little grenade. Lunch: Chicken broth with sarracene wheat bread. Snack: A little handful of nuts. Dinner: low cottage cheese with dried fruits |
| Thursday | Breakfast: Omlet with oats. Snack: Fruit smoothie. Lunch: Dietary toast. Snack: A glass of yogurt. Dinner: Greek salad with a steak of roasted salmon |
| Friday | Breakfast: Mushel with milk. Snack: Two tangerines. Lunch: Puree of onion soup. Snack: Natural sugar -free yogurt. Dinner: Cod liver salad |
| Saturday | Breakfast: Eggs with a piece. Snack: Dry fruits. Lunch: Okroshka with oatmeal bread. Snack: A glass of fermentation with a low percentage of fat. Dinner: Chicken fillet vapor chops with broccoli |
| Sunday | Breakfast: pearl barley with fried eggs. Snack: Persian. Lunch: Pure soup with mushrooms. Snack: Fruit puree. Dinner: seafood salad |
One of the varieties of diets is also a well -known monodote.It can occur both in the form of a fasting day and lasts only one day and lasts several weeks.
Your specific feature - A person is limited to only one type of product.For example, kefir, apples, sarracene wheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be done on stage, the night before the day of the beginning of this type of diet, you need to dinner with something light, for example, a vegetable salad or cottage cheese.
And from the next day, eat an exclusively chosen product.Also very It is important to correctly conclude Mono Dot, which was a huge stress for the body.You need to gradually add other products to your diet, starting with the diet.
Tips for Nutritionists
Some food experts adhere to the point of view that any restrictions can be called a diet, as this is a change in the normal diet.And the diet can bring benefits only if it is intended for the prevention or treatment of any disease.
Most nutritionists recommends giving fast days instead of complete diets to lose weight.This will help speed up metabolism and clean the body of toxins and toxins.
According to nutritionists, diets usually lead to the opposite effect, the lost weight returns much faster.This is due to the reaction of the body to the creation of stressful conditions.
It will be much more correct to do tests to determine the lack of elements in the body, make an individual balanced diet with a predominance of healthy products, playing sports regularly, drinking enough water.Only in this way can I reach an ideal figure and improve the health status.