All women, at least once in their lives, resorted to diets to lose weight quickly. The point is that diets don't always work.
This happens for several reasons, but most of the time the problem is that it is very difficult to resist a rigid regime, refusing all kinds of eating pleasures.
The result is breakdowns and women abandon the idea of losing weight.
But the problem would be much easier to solve if you chose a simple but effective short-term diet. And the result was achieved, and I didn't have to stick to food for long.
The most effective diet to lose weight for a week, simple and safe, a detailed menu for every day, comments on it are reviewed in this article.
When you need it
The widespread fashion for skinny girls startedsimultaneously with the appearance of the famous Twiggy in the modeling arena. Her slim and asexual figure is still considered the standard of female beauty.
Doctors, of course, fundamentally disagree with that opinion, but who usually listens to them?
And it would be worth listening to. After all, thediet can be a tool not only for rapid weight loss, but also for the normalization of metabolism and recovery.
And if you approach from this side, thena duty-based diet becomes a useful tool in the fight for health.
If you are overweight, changing your daily diet and diet plan to a diet plan will help you normalize your metabolism and bring your body back to normal. But how is this rate calculated?
There is a simple formula for this. To calculate it,needs to know its exact height in centimeters. Let's take an example of calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is the height minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowed weight that a woman of that height can have, or the upper weight limit.
The lower limit of the weight standard is calculated using the same formula, but instead of 100, you need to subtract 110. It turns out that a woman with a height of 165 centimeters has a lower weight limitof 55 kilos.
Don't lose too much weight, even if it is the best diet you've ever tried. This will negatively affect the condition of the skin, hair and, most importantly, the woman's health.
Anorexic models often have problems in the form of lack of ovulation and menstruation.In order not to become infertile, give up the idea of drastic weight loss.
How useful
If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting with diet will be an excellent solution to the problem.
Especially if, due to your busy work schedule, you usually eat out or frequent fast foods and other fast food establishments.
Overeating and very heavy foods are harmful to the body, because with an unbalanced diet, few nutrients and microelements enter the body and heavy fats and poorly digested carbohydrates are in excess.
The body is already stressed by the need to digest and assimilate all of this, and here comes the stress, the deadlines and the lack of sleep add up.
Consequently, chronic fatigue, problems with stools, skin and hair. And overweight.
Most nutritionists are unanimous in their opinion about a sudden change in diet - this also negatively affects the body, causing stress.
So we have selected the best diets for the week andwe are ready to offer the diet option in which you will find a balanced diet planto switch to a healthy diet.
Composing the menu
This diet is designed to gradually change the diet, normalize metabolism and mild weight loss. It does not imply hunger strike, it will only be necessary to give up greasy, fried fast food.
You can reduce your weight by up to 5 kilos a week. You can repeat this diet for prevention every month or two.
It's very light, simple, all dishes are prepared quickly, especially if you have a slow cooker at home. During the diet, it is necessary to drink a lot of still mineral water and cranberry juice.
Monday
Breakfast:croutons with cheese, light chives and cucumber salad. Drinks - natural coffee with cinnamon and sugar-free ginger.
Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with still mineral water with the addition of lemon juice and mint leaves.
Snack:chicken breast cooked with vegetable salad seasoned with lemon juice and skimmed chicken broth.
Dinner:light fruit salad with yogurt dressing, a glass of low-fat cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:salmon soup with tomato and rice, croutons of rye bread with curd and fresh cucumber. Drink it with herbal tea or mint with lemon.
Afternoon snack:two boiled eggs, tomato with cheese, banana and apple topping. Wash with fermented milk or mineral water with lemon.
Dinner:fresh cucumber salad with meat cooked in a light cream sauce, toast with tomato and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with fresh cranberries or blackberries, toasted rye bread with butter. Drink coffee with milk and a pinch of ginger.
Lunch:steamed white fish steak, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:rice risotto, shrimp and steamed vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.
Thursday
Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It should be drizzled with black coffee with ginger or dried fruit compote.
Lunch:chicken breast roasted in foil, garnished with mushrooms cooked in broth. Light fruit salad. Wash with lemon water.
Snack:salad of tomatoes, peppers and cucumbers with lemon juice dressing, croutons with lean cheese. For dessert - yogurt with natural fruits and nuts. Drink with orange or apple juice.
Dinner:fresh tomato puree soup, meat cooked with rice. For dessert - dried fruits or nuts with honey. Drinks - tea made from lemongrass, lemon and thyme.
Friday
Breakfast:cheesecakes with fresh berries, half a portion of oats in milk. Drizzle with kefir or weak coffee with milk.
Lunch:vegetable salad, cooked meat. For dessert - fruits or berries. Drink with orange juice or fruit juice.
Snack:buckwheat porridge with mushrooms cooked in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.
Dinner:fish baked in foil with herbs and spices, cooked rice. Fruit salad for dessert. Drinks - mint tea, jam.
Saturday
Breakfast:oatmeal with fresh berries, low-calorie yogurt. Drinks - mineral water with lemon, fermented boiled milk or kefir.
Lunch:vegetable salad with tomato, cooked chicken breast. Toast with cheese. Drinks: black coffee with ginger.
Snack:chicken stock, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:chicken liver salad with rice and mushrooms with light sour cream sauce, fruit salad. Mint tea or jam.
Sunday
Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.
Assessments of those who are losing weight
Let's see what the women who used it think about the diet to lose weight this week.
“I work for a modeling agency, so weight management is a must for me. I try to follow a healthy diet, I regularly organize fasting weeks for myself to tone my body.
Nowadays it is good to drink plenty of pure water with lemon juice, eat vegetables and fruits that are rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a feeling of lightness. "
“I gained a lot of weight after giving birth. Regular feeding was contraindicated, as I am breastfeeding my child and the doctor recommended a weekly diet.
I liked the fact that it doesn't require you to seriously restrict yourself to food, you are satisfied and all dishes are easy to prepare. They ate with my husband.
I repeated this diet three times, every month for a week. As a result, weight almost returned to pre-delivery indicators and health status even improved. "
With simple and healthy eating, you can get in shape quickly, improve your well-being.
You can quickly get used to eating wellis a basic step to start taking care of yourself and your health.