"7 kg in 7 days" - diet for a week: pros and cons, comments

All girls dream of having a perfect figure without extra pounds. And for that they have to undergo strenuous training. Imagine losing a pound a day. Do you think this is just an impossible dream? Is not real! You can lose 7 kg in 7 days. This diet is simple, you will have to endure a week - and the result will please you a lot.

Basic principles and rules

The 7-Day 7 Kg Diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. In general, doctors do not recommend resorting to this method of weight loss because rapid weight loss has a negative effect on health, all chronic diseases can get worse. But it turns out there is no other way out and you need to lose weight urgently. So you need to approach this question wisely, weighing everything carefully. You need to strictly follow all recommendations and monitor your well-being.

It is also important to know that a 7-day diet (7 kg less) will not allow you to get rid of excess fat. During this period, all excess fluid will be released from your body, thanks to which you will be able to see the coveted figure on the scale. Unlike other short-term nutrition programs, which generally rely on one food intake, your diet will still be varied here. Diet "7 kg - 7 days", whose menu is described in this article, is built on the three main "whales" of healthy eating, they are: proteins, fiber and vitamins. Well, some "complex" carbs.

Advantages and disadvantages

Now let's talk about the main cons and advantages of this diet. The main advantage is the effectiveness in weight loss. You can lose significant weight in a short amount of time without harming your health. Your diet contains vitamins, fiber and proteins, which are very important for the healthy functioning of the body. Also, you don't need to eat the same thing every day like on mono diets.

The main disadvantages include mild dizziness and nausea during the diet. This is due to the low calorie content of the dishes, that is, in terms of nutritional value, your diet will be reduced by approximately half, and there may be a feeling of weakness and malaise. Furthermore, a marked exacerbation of all chronic diseases is possible, so while on a diet you need to carefully monitor your well-being. If something starts to bother you, you need to urgently stop this diet and see a doctor.

Allowed Products

Here is a list of foods that can be eaten during the week:

• Low-fat cottage cheese.
• Any fermented dairy products, with the exception of sweets.
• Lean meat and fish.
• Eggs.
• All fruits except mango, banana, persimmon, grape, avocado and pineapple.
• All vegetables except potatoes and beets.
• Jam, jam, tea.
• Porridge.
• Cameroon.
• Oil (a little allowed).

prohibited food

And now a list of what categorically cannot be eaten while on the diet and after leaving it:

• Sugar, candy, chocolate.
• Alcohol, coffee, soda.
• Smoked products (sausages, sausages and sausages).
• Butter buns, bread and other flour products.
• From vegetables: potatoes.
• Mayonnaise and other sauces.
• From fruits: banana, avocado, mango, grape, persimmon.

sample menu

This diet is designed for a week, but no longer, and as such there is no menu, you don't need to cook much. The main benefit is that you will be consuming natural foods.

first day - drinking

You can drink whatever you like (except alcohol). Low-fat beef and vegetable broths will be especially helpful. You can also drink kefir, yogurt, fermented milk, jam, milk, jam, tea.

the second day is fruity

You can eat any fruit except pineapple, mango, banana and grape. All others can be consumed in any quantity.

third day - drinking

You can also drink it all like the first day.

Fourth day - vegetable

Eat low-calorie vegetables. As a rule, this includes all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.

Fifth day - protein

We don't just eat protein-rich foods (cheese, cottage cheese, milk, fish, lean meat, poultry).

sixth day - drinking

Repetition of the first day.

seventh day - end

You can go back to your normal diet. Your menu that day might look like this:

• Breakfast: an omelet of two steamed eggs and a cup of green tea.
• Lunch: vegetable soup in skimmed broth.
• Afternoon snack: a glass of kefir. Any fruit.
• Dinner: A light salad of fresh vegetables with a small piece of lean meat like chicken.

Despite the "drink" days, you need to drink plenty of water during the week.

going off the diet

Unfortunately, most, and perhaps even all, low-calorie diets are distinguished by the fact that, by the end of them, the woman is gaining weight rapidly. To prevent this from happening to you, you need to go off the diet carefully. It is unlikely that you will be able to go back to your previous diet without gaining a lot. Therefore, having made a choice in favor of this diet, you must understand that you will have to completely change your diet in the future. Salinity, sweets and smoked meats will still be prohibited. Gradually add cheese, protein, vegetables (raw or cooked) to your diet. Just don't jump into everything at once, it's better to go slowly but safely towards your goal.

Comments on losing weight

Many who lost weight really enjoyed the 7 kg - 7 days diet. The reviews are mostly positive, but there are also negative points. Most women complain that this eating plan is quite difficult, especially on drink and protein days. But at the same time, some managed to lose 7 kg in 7 days. The diet forced many in the future to abandon sugar and salt altogether. In that case, it won't be difficult to maintain the weight. There were also those who could not lose 7 kg in 7 days. The diet just didn't work for them at all. This can be explained very simply. Weight loss due to the elimination of fluids from the body is not more than 10% of the total body weight. That is, if your weight is in the 90-100 kg range, then it is quite possible to lose 7 or more pounds in a week. But if your weight is less than 70 kg then most likely you will not be able to lose 7 kg in 7 days. Diet is really effective, but under certain conditions. For most, it's important not to stop, because a week is too little.

Contraindications

The Swedish "7 days - 7 kg" diet, like any other, has its own contraindications, which include:

• Diets are not recommended during pregnancy and lactation.
• It is also prohibited to lose weight for those suffering from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes mellitus is another reason to refuse this type of food.
• If you're taking any medications, it's best to wait for now.
• Also, this low-calorie diet can cause allergic reactions.

Conclusion

Some tips from nutritionists:

1. You can change the days, the main thing is that the drink alternates with vegetables and fruits.
2. You need to eat fractionally so you don't feel hungry.
3. 8 glasses of pure water a day is a must.
4. Dinner should not be after 9 pm.
5. Be sure to cook the broth on the days you drink it.
6. Immediately after leaving the diet, start eating right, so that you can maintain the achieved result for a long time.
7. The "7 days minus 7 kg" diet, whose ratings you may hear different, is not suitable for everyone, so it's important to listen during this week to monitor your health.

Always be beautiful and confident!