Economical buckwheat diet - revealing the secrets

On our tour of the world of dietary nutrition, you will learn how to lose weight properly by eating buckwheat porridge. Let's tell you what the buckwheat diet is, reveal all its secrets, talk about the pros and cons of the method. Following our advice, you will learn how to create a daily menu for a diet program, learn how to combine products for a buckwheat diet and move on to a regular diet with no consequences. After completing the buckwheat diet course, you will lose weight and improve your health without significant financial costs and wasted time.

Benefits of dieting

In Russia and neighboring countries, weight loss based on a buckwheat menu is very popular. Surprisingly, for other countries in the world, buckwheat is a very exotic product, only in the Slavic world is it included in the daily diet. For many years, much of the fair sex has adjusted its weight and figure with the help of this product.

Seven reasons why to choose the buckwheat diet:

• Diet- extremely low energy value of buckwheat grain (the product cooked in water gives only 92 kilocalories / 100 grams), in combination with a mass of useful minerals, vitamins anddietary fiber (2. 7%), makes buckwheat one of the first complete candidates for diets. The total caloric content of the diet is approximately 1200-1300 kilocalories per day.
• Medical- the immune system is stabilized due to the richest biochemical composition of the main ingredient (especially in cold climates), strengthening of blood vessel walls. There is a decrease in the level of cholesterol (in buckwheat its content is 0) and blood pressure, cleaning of the liver, intestinal tract, elimination of excess fluid, toxins and toxins. In addition, with the frequent use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
• Weight- when dieting, there is a significant loss of excess weight exclusively, muscle mass does not decrease, that is, unnecessary body fat and water go away. Weight loss does not come back (since the correct exit from the diet and rationalization of your nutritional system).
• Cosmetic- buckwheat has a beneficial effect on condition and appearance: it reduces the fragility of the hair, the split and opaque ends disappear, the threads acquire shine and elasticity. The complexion is significantly renewed, the fragility of the nails increases, the foliation and the fragility of the nail plates disappear.
• Economical- the product is available to anyone due to its low price and wide use. All the necessary quantity of the product can be purchased immediately, as it does not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, Ducan's diet.

• Temporary- it takes very little time to prepare the dish, since the unmilled buckwheat is not boiled, but only steamed in a thermos.
• Gastronomic- attracts the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat as much as you want. Although you are unlikely to be able to eat a lot, buckwheat is great for filling and feeling full for a long time.

It is for these reasons that the buckwheat mono-diet, which at the same time is a detoxifying diet, has a large number of fans and admirers. If you find it very difficult to withstand the monotony of the menu, you should resort to another method, for example, the Maggi diet.

Disadvantages of the buckwheat diet

The diet has its disadvantages, in this case it is the need for a monotonous diet, like any mono-food system (based on any product).Negatives include:

• Deterioration of mood, constant effort of willpower necessary to continue the diet.
• Sensation of weakness, appearance of dizziness - the phenomena arise due to the continuous active cleansing of the body of toxins, toxins that enter the bloodstream with increased intestinal motility and only then are excreted from the body. Plan your diet to work less and get more rest, preferably at home.
• Reduced blood pressure, headache and weakness are possible due to complete rejection of the salt. You shouldn't get tired at the next meal, just add a little salt to the serving (just a little). This will help to normalize your condition.
• Deterioration of memory, reaction, mental activity - the brain's reaction to lack of sugar. In that case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from a conventional to a dietary system, it is advisable to consult your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet before a month and a half, the body does not need constant beating.

The use of this dietary system is prohibited:

• In the presence of disorders in the digestive system, dietary restrictions can cause exacerbation of latent diseases in a slow course, especially after leaving the diet.
• In case of gastritis, stomach ulcers, colitis, the buckwheat kefir diet is not used.
• Do not use a diet for high blood pressure, diabetes mellitus, any chronic diseases.
• In adolescence.
• While carrying a baby, during lactation.

Rules and principles of the buckwheat diet

With this type of food, they include in the diet, in addition to buckwheat:

• low-fat kefir;
• low-fat natural yogurt (1-1, 5%);
• weak green tea, black without sugar;

• dried fruit compote, fresh fruit;
• apples (2-3 pieces a day).

Allowed inclusion of combined light diet:

• cooked chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• mushrooms - champignons, porcini.

Exclude all other foods, including condiments and spices. An exception is made for salt, which consumes about 2 grams a day when you feel unwell. So that your efforts and limitations are not in vain,follow the following dietary recommendations:

• in the morning, drink a glass of warm water (purified, boiled), adding a circle of lemon and a teaspoon of natural honey;
• in half an hour, eat a portion of buckwheat porridge, you cannot drink porridge;
• eat fractionally, eat each next meal 3 hours after the previous one, during the day - 4-5 meals, the last one up to 5 hours before bedtime;
• drink at least 2 liters of purified water per day (non-mineral, non-carbonated, common), often the volume of water is calculated according to the formula - 30 ml per kilogram of weight, plus an additional liter;
• never drink alcohol, it will nullify all your efforts;
• taking a multivitamin complex during the entire weight loss period;
• Do light and light exercises every day to invigorate your body and spirit.

How to cook buckwheat properly

You can take any type of buckwheat to your diet. Of course, it is better to give preference to unprocessed green buckwheat.Cereal preparation:

• boil in unsalted water - over a small fire, cook in unsalted water until cooked;
• steaming for a period of 1 to 8 hours - pour boiling water, pouring buckwheat into a thermos, steaming in a pan, wrapped in a blanket;
• sprouting in cold water for a raw food diet - pour a glass of unprocessed green cereal onto a large flat plate in a thin layer, pour about a glass of purified water, cover with gauze, don't let it dry, sprouts for about a day or a half.

It is better to steam the buckwheat grain (green or brown), as it retains more nutrients, germination is more suitable for crudivores and lovers of sprouted cereals.

How long can you maintain a diet

There are different deadlines for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly dietary nutrition course,in the case of a two-week or monthly diet, we can only talk about combining the buckwheat diet with other types of diets.

Attention! It is noteworthy that weight loss is different for each person, most of the time this value is individual and depends on several reasons. At the same time, one week, for example, one girl loses 3 kg and the other - 5. The doctors recommend not to eat a buckwheat diet for more than 7 days, returning to her for a maximum of one and a half months.

Buckwheat diet options

We would like to note that before switching to a dietary nutrition program, a week earlier, you should abandon meat products, using sour milk products every day. The purpose of the measures is to partially cleanse the body of toxins, to ease the intoxication moments that occur during the diet.

Buckwheat diet course options:

• Strict- eat only buckwheat porridge, drink water or weak tea.
• With kefir- the use of buckwheat porridge in the desired amount, in addition drink 1 liter of kefir or skimmed yogurt (preferably homemade), at least one liter of liquid, in general it isallowed to drink as much purified water as you want.
• Light- complement the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
The
• combineddiet of buckwheat allows the inclusion of lean turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese on the menu. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, cooked, steamed, baked without fat.

Important! With a combined regime, a combination with other diets, such as a protein diet, is possible.

The basic principles of the buckwheat grain diet are simple:

• for breakfast - buckwheat porridge;
• for lunch - repeat breakfast;
• for lunch - same as for lunch;
• for dinner - buckwheat porridge.

Between meals, they drink water, jam, tea, kefir.

Three-day raw food diet

During this diet program, you can lose from one kilogram to one and a half pounds. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they ate only steamed buckwheat porridge, supplementing it with a liter of kefir and a liter of purified water during the day. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most useful due to the fact that a maximum of useful substances are stored in buckwheat.

Sprouts contain larger amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains increases immunity.

7-day buckwheat diet

Meals during these seven days are the same during the day:

• Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - the same.

Pay attention! Between meals, drink more than 2 liters of liquid: tea, jam, kefir. With this diet, you can lose 4 to 6 kg of excess weight.

Diet for 14 days

Two weeks - you can lose 6 to 9 kg. It is very difficult to resist this period with porridge, so most of the time they use a combined diet of buckwheat, complementing it with poultry, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped plums (3-4 pieces);
• Buckwheat with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
tomato salad (100 grams); fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with cooked chicken breast (100 grams);
• with roasted turkey breast (100 grams);
• with roasted vegetables (100 grams);
• with boiled chicken egg;
• roasted with tomato (2 pieces);
• with fried mushrooms without oil;
• with cooked carrots and zucchini.

Snack:

• apple;
• kefir (glass).

Dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

The options can be very diverse,the basic rule is that the daily caloric content does not exceed 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet may be fasting days with buckwheat porridge, practiced once a week or two, or other dietary techniques, such as a keto diet.

The correct way out of the diet

It is very important not only to remove the extra pounds that spoil the figure, but also to maintain the achievement without harming your health. To do this, you need to correctly switch to your normal diet. You do not have to do this abruptly, it is worth adding various foods and dishes to the diet little by little.

During the first 10 days after completing the course, do not consume more than fifteen hundred kilocalories per day.Don't eat:

• bold;
• fried;
• flour;
• sweets;
• fast food, other junk food.

Important! Gradually add cooked, stewed and roasted meat, boiled fish and vegetables, eggs and various dairy products to the menu. Maintain a fractional meal regime, do not eat before bed.

The buckwheat mono-diet, carried out according to all rules and without interruptions, allows you to lose extra pounds quickly and effectively. At the same time, this dietary food will cleanse the body and help with skin problems. The diet is quite satisfactory, so weight loss occurs without the brutal feeling of hunger.