Sometimes there is a situation you need to urgently lose many pounds in a limited time.The best assistant in this case is the usual Sarraceno wheat!Raw Sarracene Wheat - Content of calories, proteins, carbohydrates, fats, everything is suitable for a diet.Even doctors with nutritionists recommend that patients use diets based on sarracene wheat.In addition to effective weight loss, the Saracene wheat diet will help you restore normal functioning of the gastrointestinal tract (gastrointestinal tract), stabilizes the condition of patients with psoriasis, arthritis and even oncology.The Sarracene wheat diet has negative sides: apathy, fatigue, mood swings, pressure reduction.The benefits and damage of the Sarracene wheat are an individual question and the answer to each person is yours.If harmful factors exceed useful, look for other methods.
What is a diet with sarracene wheat cereals
Many consider it a diet for lazy people.It's easy to follow it, and cooking takes too little time and does not require a weight of excess culinary skills.After all, to fill the sarracene wheat with boiling water can even the child.The amount of carbohydrates in Sarracene wheat is like many cereals - 70 g by 100 g of dry product, but gives them to the body slowly, which distinguishes it from the same rice.Often meat lovers are concerned with being in such a diet without protein foods.We suggest so doubtful asking a specialist and find out how much protein is in a boiled Saracene wheat.Therefore, after eating 100 grams of porridge, you will receive about 4% of the proteins easily absorbed, which is not so small for a short time.
Rules for compliance with a diet
When choosing a methodology to lose weight, many lose weight are concerned about the question - how to sit on a sarracene wheat diet.The rules are really very simple:
- Sarracene wheat is consumed without adding salt and sugar.
- Do not cook the cereal, just steal.
- Delete the sweet, smoked, salty flour from the diet.
- Drink enough drinking water is a daily rate of at least 1.5-2 liters.
Another rule, which, perhaps, is the most important thing, is its health.If you are sick with diabetes mellitus, suffers from kidney failure, have problems with the gastrointestinal, pressure or pregnant or breastfed, you will not be able to read.If you are involved in exhausting training, you cannot be in Monodite.You can prepare Sarracene wheat to lose weight to lose weight several times for a week.Light soup of light soup with vegetables will also be useful.According to nutritionists, the diet provides a very fast result with its lack.
The basics of the diet
The base of the sarracene wheat diet is of high quality, of properly prepared Sarracene wheat.For a major effect, the following points must be performed:
- Do not go beyond the allowed diet;
- Drink enough natural water;
- Type the food correctly after the end of the diet.
What should be excluded from the diet
It is strictly unacceptable to consume sweet, salty, flour, smoked, fat.Salt and sugar are strictly prohibited.The technique of losing weight based on sarracene wheat differs from other people with a scarce and limited diet, but it is unlikely to lose weight without diet and training, if you don't try another diet.Sarracene wheat becomes the main food.The entire list of forbidden products is not realistic to indicate, correctly list what you can eat.
Products allowed
We list what can be consumed with a non -rortic diet from Sarracene wheat.
- Sarracene wheat porridge.
The Sarracene Wheat Diet Principle is Nutrition for a week or two just a sarracene wheat.
Additional ingredients:
- Single Kefir - %;
- Fruits without sugar (pineapple, mandarin, grapefruit, green apple);
- Green (parsley, dill, spinach, celery, onion);
- natural honey (daily consumption no more than one teaspoon);
- dried fruits (no more than 5 pieces of plums or dry apricots).
With a long two -week diet, it is recommended to use multivitamins.The complex will saturate your body with the necessary vitamins and minerals during prolonged use of the same type of product.
What you can drink
With a strict diet of the Sarracene wheat, you can only drink water.If you adhere to smoother weight loss, you can add green or herbs tea, sugar -free fruits smoothies.There is a pack of sarracene wheat, which is based on kefir as an additional ingredient.Cafes are concerned if coffee with a sarracene wheat can be made.Of course, it is not desirable to drink, but when, without it, you can buy a cup of delicious fragrant coffee in the morning.
It is possible to make the sarraceno wheat
Even with the most inconsistent diet, there is a strict prohibition of salt use.Remember that salt, even the scarcer amount, cannot be added to porridge!Salt is a flavor amplifier, which contributes to eating too much, causes fluid retention in the human body.The Sarracene wheat diet is short and at the same time has a tangible effect.
Vegetables
We repeat, but with a strict fasting scheme, even the most useful vegetables are prohibited.Experts advise by presenting them only by alternating a diet for ordinary foods.If the losing weight chooses a light diet in sarracene and vegetable wheat, it should know that not all vegetables are suitable for it.To complement nutrient porridge with the desired plant supplement, remember that it is prohibited to consume starch containing: potatoes, beets, carrots, corn.Solved vegetables include cucumbers, tomatoes, spinach, broccoli, colorful cabbage.The favorite of many people, the white cabbage falls on the black list, due to its quality, causing swelling and causing greater hunger.The sarracene wheat diet with vegetables to lose weight is quite effective and entitled to life a variety of diet, to sit in which you can and even more.
How much wheat Sarraceno can eat
The volume of sarracene wheat cereals consumed depends on what type of diet wants to lose weight to choose.If you stopped on a hard diet, porridge can be consumed without restrictions.If you dilute the diet with other products, the amount of sarracene wheat is reduced to 250 grams.Note that this is a dry cereal.In any situation, you will not have to starve, because at least the caloric content of porridge is small, its energy value is great.Compared to other mono -diets, the sarracene wheat does not exhaust the body so much, as this cereal contains many vitamins and minerals.
Weight loss porridge recipe
There are two ways to do useful porridge for weight loss.
1 Method - Made with boiling water.
Half of the sarracene wheat cereals should be spilled with boiling water (1.5 liters).The flooded cereal container is sealed, wrap in a blanket.Having prepared a plate like this at night, in the morning you can eat useful porridge.If you have an extra thermos, you can adapt it to cereal steam.The processes in the thermos occur faster;Therefore, after half an hour, you will get a useful product.
2 Method - Sprouts.
Buy the green Sarraceno wheat at a healthy meal store.How to germinate, read.Place the product of the product with a thin layer in small dishes, pour a glass of water.Cover with wet gauze and make sure it does not dry and prepare to germinate useful shoots.High quality seeds spring up after 8 to 12 hours.The benefits of green to the body wheat are undeniable.It is recommended even after the end of the diet to find green wheat recipes and include them in your diet.
Types of diet
The Sarraceno wheat diet is quite popular in our country.The following types of it can be distinguished more expanded:
- For weight loss and therapy.
- Hard and light.
- Subject 3, 7 or 14 daily.
The economy of this diet is also important, Sarracene wheat cereals are quite cheap and affordable.
Sarracene wheat diet for 3 days
Sarracene wheat diet for weight loss for three days is considered ideal in force in the body, it is like discharging days.Its essence is such that for three days it is allowed to eat a sardine wheat, made with hot water.Sugar and salt nowadays are not allowed.Sarracene wheat for the procedure is not necessary to cook.The night before the onset of weight loss, pour a glass of sarracene wheat with two glasses of boiling water, wrap it warm and go out until morning.It is necessary to complement your scarce diet with pure natural water.The only thing that is allowed is the morning tea to get excited.In three days, you can clean and lose up to 4 kg of overweight!
Weekly menu
The 7 -day weight loss wheat diet is on demand.The menu for each day of a weekly diet must necessarily include a large amount of liquid.You should drink at least one liter of kefir with a 1.5% fat content and a gone and a half liters of green tea or herbs, non -carbonated mineral water a day.Opaque fruits - smoothies (except grapes and bananas) are allowed.As a relief, you can introduce a cooked chicken breast into the diet.You can eat sarracene wheat porridge without restrictions, just whatever you want.Chicken breast, of course, clean from the skin, can be consumed one a day, no longer.Protein, which is contained in white chicken meat, contributes to effective weight loss.If you follow all the rules, you can say goodbye to 8 kg of overweight.The diet is against -Indicated in pregnant women, breastfeeding women, people with chronic diseases or active work, so as not to cause the disease.
A two -week diet
How much you can sit on a sarracene wheat diet, people who want to fall as much as possible are interested.Experts do not recommend using the Sarracene wheat diet for 2 weeks.The reason for this is simple - Sarracene wheat for 14 days for a person with iron willingness.Do not sit for so long in the Saraceno wheat porridge, you risk loving it for the rest of your life and, from the Sarracene wheat, there will be more harm than benefit.From the shorter two -week diet with sarracene wheat, it varies with an expanded diet.In addition to the steam -cooked sardine wheat, you can eat ugly fruits, a raw (unsalted) vegetable salad.If the losing weight cannot live without sweets, you can add a spoonful of honey to porridge.
Therapeutic version of the sarracene wheat diet
The name says everything to heal a person's healing, strengthen the body, clean the blood vessels, and standardize the work of the gastrointestinal tract.The duration of therapeutic weight loss is one week and the menu is more diverse compared to the classic option.It is recommended to add cottage cheese to breakfast, dilute the porridge of sarraceno wheat with steam meat with salad for lunch, drink porridge with kefir at dinner.Note that in a therapeutic diet, the amount of basic snacks is reduced to 3 and the volumes of portions are increased.During snacks, apples, natural yogurts, pure water is allowed.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible and attention is reduced.
Sarraceno and Kefir Diet
It differs in the entrance of the kefir diet.Why is kefir recommended to use as a second ingredient?Everything is simple - this drink contains calcium, groups of groups A, B2, B12, protein.Kefira bacteria have a beneficial effect on the processes that occur in the intestine.It is recommended to adhere to Kefir heating weight loss for 1-2 weeks.Kefir buys 1% fat at a rate of 1.5 liters per day.You can use a glass of kefir half an hour before meals or half an hour later.For effective weight loss, you can add sarracene wheat bran wrapped to Kefir.In addition to Kefir, insert water with herbal teas in the diet.Try not to be limited to liquids as it contributes to the effective weight loss.Tea, porridge with herbs and a glass of kefir half an hour after eating - tasty and healthy.As a result, you lose extra pounds, set the gut work, improve the appearance of the skin and well -be. The benefits of sarracene wheat with kefir are evident, these products complement each other qualitatively.
With dried fruits
A lighter option for people who do not imagine their lives without sweet ingredients.The plums with dry apricots are recommended from dried fruits.You add three to four chopped fruits to each plate of steam -cooked sarracene wheat.It is allowed to drink kefir (no more than one liter) or yogurt (no more than 100 grams) as snacks.Despite the benefits of Sarracene wheat, eating is only quite difficult for the gut and perhaps swelling, pain, digestive problems.Remember that the main thing of this technique is Sarracene wheat, dried fruits are just a small addition.4-5 berries are enough with the head to endure all day.
How much you can lose weight in a week
The most important question is how many pounds you can lose, adhering to the sarracene wheat diet.There is no definitive answer, because all organisms are individual.Based on statistics, we can see that complete people, sitting in the 14th day classic, lost about 10 pounds.If your weight is not too much, there is no point in the hope of great kilograms discarded.It is also important that all losing weight must understand that the more you send your diet in the contribution of additional foods, the less your lost weight will be.
The right way out of the diet
The most important rule is gradual.You should not significantly change your diet as this can cause a return of hated kilograms and the likelihood of getting even more.Be consistent until the end and make a rule not eat too much, not to eat fat, sweet flour.Dinner dinner as long as 4 hours before bed.Remember that the body is under stress after limited nutrition and will seek to make reservations on your body at a rainy day to the fullest.Do not give yourself this opportunity.With a sharp exit of the diet, a quick set of mass is possible.
Separately, I would like to touch the fast -cooking sarracene wheat.We can use Sarracene wheat, benefits and damage that causes a stormy discussion in its nutrition, we definitely do not recommend.Remember only one thing that, after passing the preparatory stages, before reaching the counter, this product has lost more than 50% of useful substances.You will save time, enough, but it will definitely not become healthier and less with porridge.