Among the numerous diets expressed to rapidly reduce body weight, a special place is occupied for 7 days.Positive revisions and the results of those who have adhered to this energy system indicate the effectiveness and opportunities to separate from 7 to 10 kg, which has so inaestively chose the waist area, hips, buttocks and hands.
The name itself speaks eloquently, because a diet with the positive name "beloved", which I will talk about today, will fall in love for the first day and will be a great way to say goodbye to the overweight and comfortably and without constantly pursuing a feeling of hunger.Real numbers are answered by the question of how much you can lose weight, sitting on your beloved diet, depends on many factors.
How much can you lose weight?
I want to immediately observe that the coveted 7-10 kg will not be able to lose all beauty.The first pounds are due to excess fluid in tissues, and this is strictly individually in a specific case.And the constitution of each one is different.And the process of burning the fat layer is much faster than the muscle.
It is known that the maximum strict diets is the weight in people with great weight.Those who want to get rid of 3-5 kg need to work hard.Therefore, depending on genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Basic resources and rules
The beloved dietary essence is simple and consists of consumption every day of a certain type of low -calorie products in the complete absence of fat.At the same time, the body experiences an energy deficiency and begins to extract it by dividing the previously accumulated adipose cells.This is due to this process, body weight is reduced.
The 7 -day loved diet is individually, depending on the preferences of the taste.All dishes are consumed without salt, oil and sugar.The frequency of energy in small portions is 4-5 times a day.Do not lose programmed meals as this decreases metabolism and can cause a collapse.The diet must correspond strictly to the name of a particular day of the energy program:
- 1, 3 and 6 days - drinking.
- 2 days - vegetable.
- 4 days - fruits.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, not to harm the body, it is recommended to observe a diet no more than 3 times a year.Usually, you need to get weight quickly to the New Year's holidays or after them, in preparation for the beach season or any event responsible, for example, a wedding or birthday.Then the beloved diet comes to help.
Preparatory internship
Experienced nutritionists recommend before starting to eat according to this technique to prepare the body to minimize the stress of restrictions.For a week, abandon flour, sweet, salty, smoked, fat, fried, focused on cereals, fresh and boiled vegetables, fruits, steam and meat and cooked fish.
At the same time, be sure to drink as much clean water as possible, better than the spring mineral or non -carbonated.This nutrition and regular tours and sports will help you prepare for a rigorous diet and easily transfer the discomfort caused by rejection of usual foods.
Principles of the "beloved" diet for every day
Drinking - The first third and the sixth day
On drink days, it is allowed to consume liquids exclusively.It can be squeezed recently (but not canned or packed), diluted with 1: 1 water from any fruits (vegetables, fruits, berries), sugar -free beverages, and fruits, decay, herbs, black and green, cicio drinks, bilons and drinks with few blacks.But their number is unlimited.
Many are concerned about the question: is it possible coffee subject to a beloved diet?Nutritionists allow the use of their favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to prepare coffee and not use soluble and, of course, without sugar.
On the first day of the diet, which is drinking, the weight loss process is launched and toxin body cleansing, metabolites, toxic substances, excessive intercellular liquid and accumulated tissues begins.On drink days, many women observe the appearance of weakness and dizziness;Therefore, at this moment, it is advisable to minimize physical activity and rest more, so the feeling of discomfort will go unnoticed.
Vegetable - Second Day
On a day of vegetables, experts advise resting on the fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and cooked, except potatoes, are allowed without restriction in the amount of all vegetables.Greens health are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomato, sweet pepper, spinach, radish, parsley, celery, dill, carrots, beets, onion, eggplant, etc.
Fruits - Fourth Day
The name "Fruit" already determines the food of the fourth day.It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocados, bananas, oranges, baked and fresh apples, pears, cherry plum, tangerines.From saturated grapes with sugars, which are quickly absorbed, it is better to abstain as part of this diet.
Protein - Fifth Day
The use of protein foods accelerates the burning of subcutaneous fatty tissue and increases the effect of previous days.The menu of this day is: cooked or roasted meat, fish, rabbit or birdless birds (saltless cook), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum fat percentage).
Combined - Seventh Day
The seventh day on the beloved diet menu is an adaptation of the body to take the usual food.Currently, you can eat and drink all the products used in the previous six days, ie vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To join the “favorite diet” power system comfortably, I recommend that you make a detailed menu for each day and hang it in the refrigerator or kitchen cabinet.Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Menu example for 7 days (week)
Here is an example of the "beloved" diet menu, in which I joined a few weeks ago:
- 1 day
Breakfast: A drink from a chicory extract with a sucrotor.
Snack: A glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: Carbon apple juice, diluted with water (1 cup).
Dinner: Fat without fat (0.25 L).
- 2 days
Breakfast: cooked cabbage of Brussels.
Snack: White cabbage salad with green onion and basil.
Lunch: Carrot puree and grated celery root.
Snack: Zucchini caviar.
Dinner: Baked in a grid or a eggplant and pepper oven.
- 3 days
Breakfast: Low power level fermented (1 cup).
Snack: Tea companion.
Lunch: Fish broth.
Snowman: Talai water.
Dinner: Milto Baixo -Leite (0.2 L).
- 4 days
Breakfast: Baked Apple (2 pcs.).
Snack: Great grapefruit.
Lunch: Kiwi fruit salad, grenade grains, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: boiled turkey fillet (150 g).
Snack: A glass of low -fat kumys.
Lunch: Mintay roasted on aluminum foil (150 g).
Snack: Cottage cheese without fat (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 days
Breakfast: sugar -free cranberry fruits.
Snack: Dry fruit jam and Cizil ice cream.
Lunch: Kurin broth.
Snack: A glass of tomato juice.
Dinner: Chamomile Tea.
- 7 days
Breakfast: Vinaigrette, seasoned with lemon juice.
Snack: Apple and Kiwi.
Lunch: Baked salmon in creamy sauce.
Snack: Mushroom broth.
Dinner: steam coastal or calves made of veal, onion and carrots.
As you can see, it will not be difficult for all women to compose a diet of their favorite products.In summer, on fruit day, succulent strawberries, raspberries, currants, cherries and vegetables, more tomatoes and cucumbers that help remove excess liquid and get rid of edema.
After the end of the diet, it is advisable to fix it or, as the nutritionists say, fix the result.Therefore, follow the seventh day diet for another week and do not rest on flour and sweet, otherwise all efforts can go around the drain, and that, you see, does not add optimism to life.Do not forget the regular physical effort, active games, trips to the country, beach and picnics.
What to do if you break and break the diet?
The main factors that cause menu's damage and violations include: stress, a visit not planned to guests or their arrival to you, the lack of support from loved ones, bad mood and negative events.Plan a diet when you don't have to go to parties or holidays.Avoid stressful situations, devoting free time to walk, communicating with pets and meditation.
If you broke a diet, don't panic.Eat a fresh vegetable salad and go to an hour of walking, during which negative thoughts will disappear, and the forces will return to the continuation of the diet.Start the day you fell.For example, if the failure occurred on a day of drink, the next day drinks their favorite drinks and if, in the vegetable, with healthy vegetables.
Against -indications
Losses with the help of a beloved diet are categorically against -indication in the presence of acute and chronic gastrointestinal tract diseases (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to this diet in diseases of cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic disorders, hormonal insufficiency, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as insufficient flow of fats and biologically active compounds can very negatively affect the health of women and babies.
In the presence of any chronic diseases, before the beginning of the diet, it is worth consulting a specialist who observes him, especially people in old age.