Today we will talk about the "beloved" diet.The name speaks for yourself - he will fall in love with you from the first day.With your help, you can fall to ten pounds in 7 days!
In fact, this is an effective discharge period for a week, built to lose extra pounds as soon as possible and without severe stress to the body.
Sometimes it is difficult to handle a diet for at least three days.As soon as you sit down, everything around begins to smell to fresh breads.How many times have we started to lose weight, but we cannot resist the temptation to eat something tasty.How to be in such a situation?The "beloved" diet will come to your aid!
The essence of the diet is "beloved"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to be regularly involved in exercise.Only in this case will the fat burning process begin and you will start to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option - once a year.It is against -Indicated for gastrointestinal tract diseases, kidney, liver, during lactation and pregnancy, with heart problems.
Favorite Diet: Menu for 7 days
This popular diet differs from other existing diets, because, in the daily diet, food products are combined to lose weight without feeling a feeling of hunger.
Day 1: Drinking
In the menu of the first day of the diet - liquid.Only liquid (warm water, tea, yogurt, kefir, soup) is allowed in any quantity.Kefir and Yogurt need to be selected without additives.Artificial juices must be abandoned.
Day 2: Vegetable
On this day, you can eat unrestricted vegetables: carrots, cabbage, tomato, tomato, cucumber, onion, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drink
The third day is an analog of the first for the "beloved" diet.You can drink the same drinks as the first day.By the way, on the drink days of the diet, you can drink a drink all day or combine them.
The use of meat decoctions on drink days significantly reduces the risk of dietary interruptions.The broths also have heating and soothing effects.Based on, you can prepare light soups.
Remember once again that it is recommended to refrain from using store juices that contain a large number of additives, dyes, flavor intensifiers.
Day 4: Fruits
On the fourth day of the "beloved" diet, it is recommended to eat any fruits, except sweet.By the way, pineapple and grapefruits are considered good assistants in the fight against extra pounds.
Frequent meals on fruit days will help the body deal with a feeling of hunger.
Day 5: Protein
The most satisfactory day is the fifth.You will definitely not feel hungry, because in the menu of the day - cooked fish, chicken breast, eggs and yogurts.The latter is recommended for drinking food.Add 4-5 meals a day.
Minimize the consumption of milk proteins.Lactose is capable of retaining fluid, which leads to a decrease in metabolism.
You need to drink at least two liters of water every day, but it is in protein that liquid regime control should be especially rigorous.
Day 6: Drinking
In the menu of this day, liquid again (see day 1, 3).Do not forget the simple water - it is simply necessary for your body.
Day 7: Balanced meals
This day is the "favorite" finish of the diet.It is allowed to use several screwed eggs, vegetable salads and fruits, soup and broth with a minimum amount of salt.
Favorite diet for 7 days: detailed menu
This menu is not necessary to adhere strictly.You can change the products based on the daily rules of the diet described above.
Day 1
- Breakfast is a cup of sugarless tea with 200 ml of kefir.
- Lunch - 200 ml salt chicken stock.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 2
- Breakfast - 2 average tomatoes.
- Lunch is a salad made of fresh cabbage, cucumber and vegetation.You can season with vegetable oil.
- Snack - 2 average cucumbers.
- Dinner is a cucumber salad, sweet pepper and vegetables.
Day 3
- Breakfast is a cup of sugar -free tea and 200 ml of a cocktail of milk.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of unsalted chicken broth.
- Snack - 200 ml of Kefir.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is a grapefruit (1 pc.).
- Lunch is a varied fruit of oranges, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- According to breakfast - 200 g of cooked fish
- Lunch - 150 g of cooked chicken, 100 g cooked peas.
- Snack - 100 g of low fat cottage cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of sugar -free tea and 200 ml of Kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of unsalted chicken broth.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or sarracene wheat.
- Snack - Any fruit.
- Dinner is a vegetable salad (season with vegetable oil and salt a little).
Favorite diet for 7 days: evaluations and results
This diet has gained only positive criticism, because the minimum result is less five pounds in 7 days.Also in much criticism, girls warn that the hardest thing is to resist the first day.
Those who joined all the recommendations observed that the diet really helped them lose weight.In general, judging by revisions, during the day of the "beloved" diet, you are losing approximately one kilogram of weight.The feeling of hunger during the diet is hardly felt, the stomach did not hurt and there is no problems with the gut.
Get out of the "favorite" diet
Everyone who has been on a diet is aware of the importance of her correctly.After the end of the "beloved" diet, in no case can you immediately use the usual food.The menu of the first day after the diet can be a pair of cooked eggs for breakfast, a soup of light vegetables or chicken broth at lunch, as well as a light salad for dinner.During the day you can give a fruit bite.
To consolidate the result and develop it next month, you should slightly limit the caloric content of your usual diet.And it is better to change completely to proper nutrition.