The protein diet for weight loss is very popular today. Provides a fast stable result. You don't have to starve. Therefore, it is suitable for athletes, people who carry an active lifestyle, associated with physical effort. The harmless diet is easily adjusted for specific goals and situations. Based on its principles, mega popular and promoted like Kremlin, Dukan work.
Allowed products containing protein for rapid weight loss
The diet is not difficult to observe. Just know which products are definitely allowed and which can be used with restrictions:
- Low fat meat, better beef, veal. Pork, lamb is better not to eat, they are very fat, inhibit weight loss;
- Food fish: tuna, cod, pink salmon, hek, polishing;
- any seafood;
- eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus fruits, sour berries (cranberries, thick);
- Mushrooms;
- cheese with a low portion of fat;
- Low power milk, kefir, other sour products without additives of aromatic flavor;
- Vegetable oil - olive, flaxseed, redhead;
- Pure water, sugarless tea, sugar -free coffee, herbal decoctions, dried fruit jams;
- Squeezed juices are useful to improve digestion. They must be diluted with water in a proportion of 1: 1;
- Occasionally, in small quantities, you can buy cereal dishes. Oatmeal, sarracene wheat, Fig. Fig.
During digestion, proteins turn into amino acids needed for health, muscle growth and maintenance of active life in general. Categorically cannot be consumed:
- Sugar, honey, all sweet products. If it is completely impossible to run out of it, 1-2 small pieces of dark chocolate are allowed, but only 1, at most 2 times a week;
- Bread, pasta, confectionery;
- potato;
- sausage products;
- Fast food, semi-finished products;
- butter;
- Packed fruit juices;
- Dry fruits - dried apricots, figs, dates, etc. ;
- alcohol;
- carbonated drinks;
- Salled Ostinal Fiver, which incurred an appetite.
A protein diet for weight loss is quite viable at home. But before you proceed with it, you should consult a nutritionist specialist or sports nutrition. There may be restrictions and against individual indications.
Protein drinks for rapid weight loss
Fitness instructors are recommended for those in the diet, half an hour before training, drink a cocktail of protein. It will support the body with a serious physical effort, will help to create the relief of the body. Protein deficiency is the cause of chronic fatigue, a change in hormonal background, liver protein drink and poor performance with a hard diet replaces dinner. They are sold in ready -made sports stores that are divorced by water. A dietary cocktail can be done independently: water, milk, kefir, unlocked yogurt, fermented baked milk, the serum is based (the entire low fat-5-3%) content). As a filling, eggs and/or non -fat cottage cheese are used. To taste, improve the flavor - vegetables, allowed vegetables, fruits, fruits, spices. The base with the filling is beaten in a blender, the additives are gradually introduced. The density of the drink should be like liquid sour cream or drink yogurt.
Some simple cocktail recipes that are prepared independently:
- Vanilla/Cinnamon Cottage Cheese - 100 g, milk - 150 ml, vanillin/cinnamon at the tip of a knife.
- Green milk/kefir -200 ml, chicken eggs -2 pcs. /Quail -4 pcs. , Cucumber/celery/parsley, dill.
- Energy milk -100 ml, chicken egg -1 pc. /Quail -2 pcs. , Ground coffee -1 teaspoon, fresh mint.
Quick version of the diet in protein products for 3 days
A protein diet for rapid weight loss gives an effect in three days. This is one of the most difficult systems. Only healthy people often are no more than twice a year can use it. This will help to redefine several extra pounds before an important event. But the lost kilograms will return as quickly. This is the main disadvantage of the entire blitz. The menu for the day consists of only three meals, the difference between three hours. Therefore, the time to eat must be well planned.
- Breakfast - 1 boiled egg;
- Lunch and dinner - 200 g of low fat cottage cheese, tea or coffee;
- At intervals between this, you can only drink non -carbonated water.
It is important to get enough protein if you play sports regularly, because this is the main material for building a beautiful relief. A quick diet is stress for the body; Therefore, at this time, sports are excluded.
Production of a rapid protein diet
It is important not only how to support a strict restriction on food, but also how to properly leave a protein diet. You need to leave, without eating the dump immediately. All usual diet products are gradually introduced, slowly, within a month in the following sequence:
- vegetables;
- fruits;
- meat;
- rest;
- Groups, flour, sweet in the last shift.
If everything is done correctly and abstaining from sweets, fast food, soda and other harmful "treats", the discarded weight will not return and the result achieved will remain for a long time.
Against -indications: who should not lose weight in a rapid protein diet
The protein diet has against -indications. There are a certain list of circumstances in which it is better to abstain from protein nutrition:
- Adolescence (up to 18 years);
- mature age (over 50 years);
- The period of pregnancy. lactation in women;
- Great mental or emotional stress (examination, stress, personal problems, etc. );
- Overweight, obesity.
What is harmful to the protein diet for disease is better to ask the assistant doctor. From carbohydrate and fat restrictions, you can obtain exacerbations, cause an acute course of diseases such as:
- Diabetes mellitus;
- liver or renal failure;
- violations in the cardiovascular system;
- malignant tumors;
- stomach diseases, intestines;
- drop;
- Low blood coagulation.
Adherence to this energy system is not excited and completely abandon carbohydrate foods.
Food Protein
Even knowing exactly what you can eat in a protein diet, people make mistakes that affect the results. Not all meat products are equal. Therefore, in fat sausage products almost more than meat, although you cannot say that in terms of homogenized sausage structure. There is no more than 10 to 13%in natural fat, which is why you need to give preference to simple foods. Sausage, meat products finished with meat contain a lot of salt, flavor amplifiers, spices, which inflames appetite, delay water in the body, causing swelling, an additional load in the heart and kidneys. Smoked products are harmful and dangerous as there are carcinogens - toxic substances. The caloric content of such products is greater. Do not forget that the food should be quite simple, without frills. And the standard of protein use for a healthy person who leads a mobile lifestyle is 1, 2-1, 5 g per kg weight a day.
The role of proteins in human nutrition
Protein to the human body plays one of the lead roles, because all the tissues and cells of living creatures have protein. It is second after water in the body. Protein, so they also call protein, it is necessary:
- In structure, formation, restoration of muscle tissue;
- Immune defense;
- During the transport and storage of molecules, for example, hemoglobin;
- Keep skin tone, hair health, nails;
- Energy security, etc.
Protein Content:
- muscles - 43%,
- Blood - 16%,
- The skin is 15%.
Some amino acids are called indispensable because they are not synthesized, but enter the body from the outside. That is, protein products.
Protein diet menu, food routine
The protein diet menu is suitable for active, healthy and physically trained people. It is ideal for those who cannot be without meat food. But the greedy should think very well in how many days they can handle without sweets, especially not everything, from candy, can be consumed in a diet. It is also important to drink at least 1, 5 liters of water a day and completely eliminate alcohol and carbonated drinks. Soups, if there is a habit of eating the first, boil without potatoes. It can be replaced by brown rice. Salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with a spoonful of olive oil. Mayonnaise can be replaced by Greek yogurt or kefir. Add a picnizing refueling a little bitterness. Protein diet recipes are as simple as possible, they don't require much time to cook. Here are some options for protein diet dishes:
- For breakfast - ICTER and fermented, Greek yogurt, low fat cottage cheese, cheese, 2 eggs.
- For lunch - Telin, meat, white chicken meat, turkey, liver.
- For dinner - fish, seafood.
- Drink tea, coffee, herbal decoctions without adding sugar.
There are two different approaches to a protein diet:
- Quick protein diet. It involves a short period of 3-7 days and three meals a day.
- Fractional. Eat 5-6 times a day with an interval of 2, 5 to 3 hours. Its duration is 7 to 14 days.
Observing the volume of the portion and the daily number of calories can adhere to protein nutrition for no more than one month and in exceptional cases, because monodites represent great stress for the body.
Squirrel diet for 3 days
Losing up to 5 pounds in just 3 days is real. In case of accelerated, relying on moral and volitional qualities, you can reach the goal. But will this target justify? How will the body react to obvious stress? Should I risk health? There is definitely no serious illnesses, or the nutritionist believes you are not ready for this option. You can always choose another diet no less effective, but kind.
Remember the most important rules:
- fractional nutrition;
- Lack of snacks;
- abundant drink;
- prohibition of physical activity;
- Health control;
- Slow exit of the diet.
The protein diet is great for rapid weight loss as well as with active training.
Squirrel diet for 14 days
If you have chosen a long protein diet, protein -rich foods and tracking elements should include 14 days in the menu. Conclude -with a multivitamin complex, do not forget physical activity. This scheme is considered long, so after a few more days you should get out of it. Try to adhere to proper nutrition for as long as possible, avoid going to fast food restaurants with your favorite chips and hamburgers.
Squirrel diet for 4 weeks
We need good reasons for a weight loss protein diet designed for a month. A high percentage of protein in the diet can lead to an imbalance in digestion and metabolism. Obviously, the fat mass of the body will be significantly, but at the same time fatigue, drowsiness, irritability and other unpleasant sensations may appear. Most enzymes responsible for chemical reactions in the body are common protein molecules.
During pregnancy and lactation
In general, a protein power system for weight control during pregnancy and breastfeeding is useful. But must be observed with caution. On the one hand, it is quite nutritious not to gain extra pounds and not damage the fetus. Be sure to observe the number of calories in the number of 1900 per day. 5-6 single food is useful for normal digestion. The amount of slow carbohydrate consumption, which are contained in bran, thick flour, wild rice, should be increased. In addition, there should be more vegetables, fruits, dairy products. If weight gain is slower than the standard, you will have to refuse this diet, as well as if there is the danger of a gastrointestinal tract disease, cardiovascular system and others. An appointment with an observer doctor is required. Protein diet products include eggs, meat, fish, poultry and milk, is considered the most balanced. What is the dangerous diet for women in general is a violation of hormonal balance until the difficulties of the child's conception. Excessive proteins will affect a figure that will become as a man can weaken immunity, develop vitamin and depression deficiency.
Pros and cons of the protein diet
The vitamin diet in combination with physical activity breaks and helps increase muscle mass. It is suitable for bodybuilders, weight lifters. Less commonly, women, elderly can use it. At the end of the topic, once again we compare the pros and cons of the protein diet:
Pros
- Fast weight loss.
- Preservation of muscle mass.
- There is no unbearable feeling of hunger.
- Founding the relief of the body.
- Long preservation of the result achieved.
- Diversity in nutrition.
- Many options during the weather as you can sit on a protein diet.
Cons
- Humor deterioration, attention, concentration.
- Restrictions on many diseases.
- The development of vitamin deficiency.
- Against -Indications for adolescents, elderly, pregnant women.
- It can be used no more than six months.
- Drowsiness, fatigue.
- Constant control of a dietary expert.
If there are no more questions and questions, you can start in the morning without putting it in a long box. Remember that losing weight in squirrels is very fashionable men and women, take the first step towards harmony, beauty and health.