An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting workouts. It enters the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But, unlike them, the egg diet only lasts 1 week and does not deprive those who are losing weight of carbohydrates, vitamins and large fibers.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly dietary menu, not only proteins work, but also all the elements combined.
Egg diet for a week, what is the essence of express weight loss
This weight loss method was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results in weight loss and the person does not go hungry and feels good?
This has a completely scientific explanation. The weight of a boiled chicken egg without shell is approximately 40 g, calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the week-long egg diet suggests eating every day, contains almost the entire vitamin B group, in addition to vitamins A and D. Minerals include calcium, magnesium, potassium, iron, phosphorus and zinc. quite large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which protein is combined with starch, fats and other molecules. Consequently, and this is confirmed by reviews, the egg diet causes less hunger than other protein options. You can easily support even a rigid and limited menu. Additionally, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Subject to strict adherence to the menu without sports training, you can lose weight with a starting weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add running, swimming, jumping rope, the plumb line will be much higher. You may lose an additional 2 to 4 kg.
The egg diet for a week is an express weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, intestinal cleansing and activation of fat burning processes. Later, some lost pounds may return.
Is it possible that an egg diet for 7 days without return will deprive the body of the hated kilos? Yes, weight can be fixed at the level achieved, as long as there is a correct performance (we will talk about this a little later) and maintaining a balance between calories gained and lost. You can read on the Internet how to count calories correctly to lose weight or get in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4 but no less than 2 eggs per day.
- Dinner should be light, you can have boiled or beaten eggs, vegetable casserole, omelet or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink an empty tea or coffee cup.
- It is necessary to strictly follow the egg diet menu for the week and observe portion sizes.
- You can skip a meal if you don't have an appetite or don't have time to eat; You can also eat less than the amount indicated on the menu.
- Be sure to drink 2 liters of fluid, mainly drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for the entire 7 days, but rather to add viable physical activity.
- Sugar and salt are prohibited. Herbal seasonings are permitted, except hot spices.
Allowed and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these product categories in more detail so that the egg diet for 7 days gives maximum results.
Meat– you can only eat fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use low-fat marine fish, for example pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It's better not to get carried away with legumes.
Fruits– be sure to include oranges and grapefruits; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable, except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Ages up to 14 and after 65 years.
High blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but only eat egg whites without yolks - they are the suppliers of cholesterol for our body.
As is already clear from the contraindications, before following an egg diet for 7 days, check your cholesterol and blood pressure levels; If you have chronic illnesses, consult your doctor.
You should not use this express weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance for them, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a long time to prepare. All ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can see that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner to work or school. The cost of products for such a diet will not exceed 2, 000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 boiled eggs + 5 tablespoons of any porridge with water (possible with berries) + coffee.
- To have lunch: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- To have lunch: 250 g vegetable casserole filled with 1-2 eggs.
2nd day
- 1 boiled egg + 100 g of cottage cheese + ½ orange.
- 250 g of sautéed cabbage with carrots + 150 g of fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- 2-egg omelette with tomato + coffee.
- 300 g of lean vegetable + fruit soup.
- 2 boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of cooked vegetables + ½ orange.
- 4 tablespoons of oats in water + 1 boiled egg.
5th day
- 2 eggs + 1 orange.
- Vegetable casserole with meat weighing 300 g + 1 grapefruit.
- 1 Tbsp. kefir + 2 eggs of any shape.
6th day
- 2 eggs + boiled carrot and herb salad with 1 tsp. cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7th day
- 100 g of yogurt + 1 egg + coffee.
- 300g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understood, the menu strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum of fat - mainly in the yolks and meat.
How to get off the egg diet
Having achieved results in 7 days of dieting, you should not attack treats and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, there was rarely a desire to eat a lot of tasty and harmful things - the stomach no longer demands it. This is the rare case where it is better to listen to yourself than to listen to your brain. It is the brain that often deceives us and convinces us that we need to eat more and tastier food.
Once the 7-day super egg diet is over, you can eat almost anything, except smoked, salty, fast food and sweets. It's best to keep the portion size the same. For the first 3 days, try not to overload your stomach with a variety of foods. Choose simple dishes of 3 to 4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters is difficult for you. The total calorie content of meals per day should not exceed 1, 500 kcal. Add fats in the form of vegetable oil to your salad (1 tablespoon per day).
The egg diet helped you lose several hated pounds, so that they do not come back, switch to the PP diet and give your body basic physical activity. Walking, running, morning exercise, fitness, swimming and dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.