The Japanese diet was created in one of the diet clinics in this country.
The authors of this system claim that it completely reconfigures the metabolism of the human body, after which the extra pounds lost do not return for at least a few years.
Basics of the Japanese Diet
A prerequisite for the use of the Japanese diet is the complete rejection of all types of alcohol, the prohibition of the use of salt and sugar, flour and confectionery products.
A specific diet plan, designed for two weeks, must be followed to the letter: all these days it is necessary to follow the proposed menu constantly.
The authors of the diet believe that a deviation from the diet can alter metabolism in an unnecessary direction. One of the conditions of the Japanese diet is to drink one and a half liters of pure water every day.
Here is an example of the first day according to the suggested Japanese diet menu:
- breakfast - coffee;
- lunch - two eggs with a tomato or 200 g of tomato juice, fresh coleslaw;
- dinner - fish, 200 g and coleslaw.
It can be seen even from this example that the diet is nothing like the usual Japanese cuisine. In Japan, carbohydrates are preferred, mostly in the form of cereals, and they also eat a lot of seafood, vegetables, and fruits. According to many doctors, it is this way of eating that gives the Japanese a longer life expectancy.
In the Japanese diet, the 14-day menu pays very little attention to carbohydrates, which are the main source of energy, which causes the body, in search of new ways to eat, to consume those protein reserves that are available. in muscle tissue.
As a result, not fat tissue is lost, but muscle tissue. The situation does not change even with increasing protein intake, which additionally puts a strain on the kidneys.
Menu every 14 days
First:
- Breakfast - coffee, a cup.
- Lunch - two eggs, coleslaw with butter, tomato juice.
- Dinner - fish with olive oil.
Second:
- Breakfast - coffee and wholemeal bread.
- Lunch - fish 200 g.
- Dinner - 100g of cooked meat with a glass of yogurt.
The third:
- Breakfast - coffee with crackers.
- Lunch - zucchini, fried in oil slices.
- Dinner - two boiled eggs, coleslaw, 150 g of boiled meat.
Bedroom:
- Breakfast is coffee.
- Lunch - a boiled egg, 3-4 pieces of boiled carrots, olive oil, a piece of hard cheese.
- Dinner - a moderate amount of fruit, except bananas with grapes.
Fifth:
- Breakfast - grated carrots, lemon juice.
- Lunch - fish 200 grams, tomato juice.
- Dinner - fruit, except bananas with grapes.
Sixth:
- Breakfast is coffee.
- Lunch - 200 grams of cooked chicken meat and coleslaw in oil.
- Dinner - a couple of boiled eggs, raw carrot salad with butter.
Seventh:
- Breakfast - green tea.
- Lunch - 200g of beef, some fruit, except bananas with grapes.
- Dinner - Any dinner option this week, except for the third day.
Eighth:
- Breakfast is coffee.
- Lunch - boiled chicken meat - 250 g, coleslaw in oil.
- Dinner - two boiled eggs, carrot salad (200 g), olive oil.
Ninth:
- Breakfast - raw grated carrots, lemon juice.
- Lunch - fish, tomato juice.
- Dinner - different fruits (except bananas with grapes).
Tenth:
- Breakfast is coffee.
- Lunch - boiled egg and 3-4 boiled carrots, olive oil, slice of hard cheese.
- Dinner - a variety of fruits, except bananas with grapes.
Eleventh:
- Breakfast - coffee with crackers.
- Lunch - slices of zucchini, fried in oil.
- Dinner - two eggs, coleslaw in butter, boiled meat 200 g.
Twelfth:
- Breakfast - coffee and cookies.
- Lunch - 200 grams of fish, vegetable salad, cabbage with butter.
- Dinner - drink 100 grams of beef with a glass of kefir.
Thirteenth:
- Breakfast is coffee.
- Lunch - two eggs, coleslaw in oil, tomato juice.
- Dinner - 200 g of fish,
Fourteenth, last day:
- The same menu as the 13th day.
nutritionist's comment
In the proposed diet, there is clearly a lack of key microelements - calcium, magnesium, potassium, which are required by the body for full functioning.
There is also a lack of iron, without which the hematopoietic organs cannot function. Vitamins A, B, C are also lacking. If they are not enough in the body, a person's appearance worsens, efficiency decreases, the work of the endocrine glands and digestive organs is disturbed.
The low calorie and monotony of the 14-day Japanese diet can lead to relapses and overeating. After the first week of using this diet, sleep disturbances and decreased performance may be observed.
Black coffee included in the Japanese diet is a controversial product. Japanese cuisine does not use coffee. People who have cardiovascular disease should be cautious when drinking coffee.