The Maggi diet is one of the most popular. And this is no accident. After all, it's possible to lose 7 to 20 kg in 4 weeks, while you don't have to starve, which is important. The main complaints of those who are losing weight in all types of modalities: constant hunger, which causes collapse, deterioration of health (weakness, dizziness), the appearance of irritability.
This will not happen on the Maggi diet, as the diet is not limited in calories, and it is also quite diverse.
You must not sit in the outline described before the holidays. Because you need to get out of it gradually, you cannot immediately attack the food. Increase your daily caloric intake and add new foods step by step.
If you eat all kinds of treats immediately after the diet (imagine, you've resisted 4 weeks of strict instructions! ), some of the lost pounds will come back very quickly. So, appreciate your hard work and stamina, get out of egg mode correctly.
It's also important to know that the first few pounds you lose are excess water. The fat itself starts to disappear in about 5 days. Weight does not come off on stable, even plumb lines. At first the kilograms will go away faster, in 3 weeks the process will probably slow down. But you need to continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day lest there be unjustified hopes. Weigh yourself once a week, at the same time of day. Even if the weight "stays" for several days, it will certainly decrease if you follow the menu.
Maggi Diet and its characteristics
Maggi - protein menu, low carb. There is a Dukan protein diet, but this regimen is significantly different from it. Ducan's diet contains no carbohydrates, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of maggi: egg and curd. You can choose any option depending on the product you like best. Or you can combine, for example, one day for breakfast with eggs, and the other day for cottage cheese. In this diet, 1 egg can be replaced by 100 g. low-fat cottage cheese. The table below lists the egg variants menu.
The diet is planned for 4 weeks. The task of the diet is to initiate chemical processes in the body that will cause the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products that are not on the list.
You also cannot exchange meals (for example, you cannot eat what you should be for lunch instead of the prescribed breakfast). You can discard any product if you cannot eat it, but do not substitute anything else.
If the menu doesn't say how much you need to eat at once, the portion is not limited. In other words, you need to eat to feel full, not to the fullest.
The Maggi Diet involves the reduction of dietary fat. Fats will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Fry in a dry skillet, stew only with water, boil, roast without adding fat, steaming is allowed.
Before starting this diet, you need to think about your diet and regimen in advance, stocking up on the necessary foods. Better to print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you will have to start all over again to get a good result.
Maggi Egg Diet Rules
- The diet should last 4 weeks.
- You need to strictly follow the diet.
- If the regimen is violated, you will need to start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product you don't want to eat.
- Do not swap meals and days of the week. In other words, you can't eat what you need for breakfast for lunch, you can't change places between Monday and Tuesday, etc.
- Make sure you drink 2-3 liters of water a day. You need to drink it in small portions, but often.
- Do not use meat, vegetable and butter broths and other fats while cooking.
- You need to lead an active lifestyle. At least exercise and walk more. For firm glutes, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bed.
- Do not use spices with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most food can be eaten until satiated.
- There is no need to count calories, as the essence of diet is not to critically constrain the body so that it takes on stress and forgoes its "strategic stores" of fat. And by combining certain foods, adhering to a certain eating pattern will activate fat burning.
- The diet has few contraindications: it is an allergy to eggs and citrus fruits or an intolerance to any other food. Also you need to see a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, get off the diet correctly, the lost pounds will fall by the wayside and never come back to you. It's best to switch to proper nutrition to consolidate results and lifelong weight management. In that case, the extra pounds will definitely not bother you.
- You don't need to cook a lot. This point is also important, especially if you have to cook separately for the family and you, your loved one, separately. But some dishes can also be prepared for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onion and garlic are allowed. So your food will not be bland.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are the disadvantages of Maggi
The hardest part of this diet is that you need to follow the diet to the letter, it only has what is written on the menu. Therefore, this diet is also disciplined. If you are working, you will need to take a prepared lunch with you. No business lunches, breads, snacks, etc. If you break the prescribed menu, you cannot expect good results.
If you've eaten too few fresh vegetables and fruits before, then Maggi may start to have swollen, snoring, and uncomfortable stools. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet ends, the body will be clean and saturated with vitamins. And maybe you get into the healthy habit of eating enough vegetables and fruits. And that's a big plus for health.
Detailed menu for the 4-week egg diet
First week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | To dinner | To dinner |
|---|---|---|
| Monday | You can choose a fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. forbidden fruits: banana, grapes, dates, avocado, mango, dried fruit, figs. |
Lean meat (beef or pork) + lettuce (can be substituted for Chinese cabbage). Meat can be boiled, stewed in non-fat water, fried in a dry pan, roasted. Likewise, you can cook minced meat for lean meat (eg chops with onion and garlic). Prohibited: lamb and fatty meats. |
| Tuesday | Skinless chicken cooked in any way without the use of fat. | 2 hard boiled eggs + 1 grapefruit or orange + 1 toast (toasted bread without butter) or 1-2 buns + fresh vegetable salad in any quantity (you can take cucumber, tomato, pepper, carrot, you can season with lemon juice and spices , also allow unsweetened soy sauce). |
| Wednesday | 1 toast or 1-2 buns + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% curd (in any amount). | Same as Monday (meat + lettuce). |
| Thursday | Same as Monday (a type of fruit allowed in any quantity). | Lean meat (minced meat possible) + vegetable salad without oil (like Tuesday) until satiety. Prohibited: lamb and meat with a layer of fat. |
| Friday | 2 soft boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with peas (not canned! ), or beans with zucchini. | 1 grapefruit or orange + fish slice (any method of cooking without fat) + vegetable salad (as on Tuesday). |
| Saturday | Same as Monday (any fruit to satiety, except prohibited) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomato + skinless chicken + cooked vegetables (beans with zucchini or carrots with peas). | Vegetables cooked (or steamed), which were used for lunch (beans with zucchini or carrots with peas). |
Second week
BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are more and more present at dinner.
| Day of the week | To dinner | To dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomato, cucumber, pepper, unoiled carrot) is allowed. Prohibited: lamb and meat with a layer of fat. Allowed: salt, garlic, onion, unsweetened soy sauce, lemon juice, spices. Meat preparation method: boil, stew, bake, fry without fat. |
1 grapefruit or orange + 2 powdered hard-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 boiled soft eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, like on Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 soft boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry skillet or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or fruit mix) of orange, tangerine, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry. Prohibited: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + cooked vegetables (stewed, roasted, steamed). Any vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch on the same day (chicken + tomato + grapefruit + cooked vegetables). |
Third week
For two weeks, the body got used to a certain regimen. During that time, you've already lost several pounds. In the third week, the weight usually goes away without much desire, this happens with any nutritional system. So you need to "shake" your body a little bit. In the third week, there is no breakfast, lunch and dinner. One or two food groups are allocated for each day.
The intervals between meals should be around 4 hours, so you can eat 4-5 times a day.
| Day of the week | The diet |
|---|---|
| Monday | It's a fruit day. All day long you can eat any fruit in any amount. It is not necessary to eat just one fruit, as happened in previous weeks. You can combine the fruits as you like. Prohibited: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's vegetable day. You can eat any vegetable, cooked or fresh. You can flavor vegetable salads with lemon juice, unsweetened soy sauce, spices, and balsamic vinegar. The heat treatment of vegetables can be carried out in any way (boiling, stewing, frying, cooking, steaming) without using fat. Prohibited: potatoes, corn, beans. |
| Wednesday | It's a fruit and veg day. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The prohibitions are the same. |
| Thursday | This is a day of fish and vegetables. During the day you can eat fish (as usual, boiled, steamed, stewed, fried without oil, roasted), also lettuce or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It's a meat and veg day. During the day, eat lean meat (you can eat skinless chicken or turkey) + cooked vegetables (except those prohibited). |
| Saturday | Mono-day fruits. Choose one of the allowed fruits and eat it throughout the day in any quantity. |
| Sunday | On the same fruit day as Saturday. |
Fourth week
Diet Maggi is the week of arrival. For each day, there is a list of foods that you distribute with meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Day of the week | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews on Maggi Diet
Looking at reviews related to Maggi, it's safe to say that the diet works pretty well. In this menu, you can lose up to 20 kg of excess weight. Personally, your result will depend on your starting weight and your age. The more weight, the faster it goes away. Putting away those extra five pounds can be harder than losing 15.
Most people who have lost weight on this diet claim that the results last a long time. It's true that a few pounds can still return over time if you don't adhere to proper nutrition after stopping the diet.
Most reviews agree on one opinion: the Maggi diet is quite comfortable, you don't need to starve. Although some days are still quite hard to bear (especially mono-days on vegetables and fruits).
I hope everything is clear and that you feel comfortable following this diet and getting good results.