Losing 3 kg a week is important for anyone who is going to an event or going on vacation in the near future and wants to get in shape immediately.
Effective diets, sports and beauty treatments can achieve results.
General recommendations
Losing 3 kg in a short period of timeis a serious stress. You must be careful not to return what was discarded soon.
During the course, it is advisable to take infusions of blueberry leaves and fruits
For a positive result, you need:
- choose a mono-diet and follow it;
- drink 2 liters of liquid daily;
- give up alcohol;
- restrict flour, sweet, fried;
- for massaging and anti-cellulite wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon begin to return to normal.
How to lose 3 kg at home without dieting
Colon cleansing will instantly shed a few pounds:
- Enema- with your help, you can remove 3-5 kg.
- Warm water- drink every morning on an empty stomach. First you need to add salt and stir well. After drinking 250 ml, you need to rotate the pelvis left and right for a few minutes. And then - eat rice porridge to remove the remaining salt.
During the course, it is advisable to infuse blueberry leaves and fruits. They contain tannin, which normalizes digestion. But black tea is banned due to its caffeine content.
Preparations and folk remedies
When losing weight, it is advisable to take infusions of blueberry leaves and fruits
The drugs in the pharmacy differ in price and method of exposure. Some suppress the desire to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into filling the stomach, cleaning and stimulating:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three stages.
- Cumin seeds.They drink the broth four times a day.
- Ginger.A 2 cm thick piece is ground on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are naturalness and relative safety. However, you must strictly follow the recommended dosage to avoid getting hurt.
Using only natural ingredients, you will not be able to lose weight. This is just a necessary measure to achieve the goal.
Massage and body bandage
There are several massage techniques that you can use yourself if you cannot visit a massage therapist:
- sculptural;
- water;
- plucked;
- dear.
Thanks to the greenhouse effect, the wrap activates blood circulation, the activity of sweat and sebaceous glands.
Bandages are appreciated by women for helping to correct specific areas of the body
You can also do the procedure at home.
For this:
- Cook the body in a hot bath and apply a scrub of green clay, seaweed, coffee or honey on the skin. These ingredients improve metabolism.
- The problem areas where the scrub was applied are wrapped in plastic wrap to keep them warm.
- Wear pantyhose, thermal underwear or a terry robe over it.
- After half an hour, the mixture is washed and the massage oil is applied to the skin.
Baths
Bathing can also help you lose weight.
Useful for weight loss:
- Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.
- With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A cup of powder is mixed with warm water and poured into a bath. You can pour in "mustard" water for a maximum of 10 minutes. And then you need to wash the mustard in the shower and cover it with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress and rose oils are usually added to the water.
Sauna
Weight loss is short lived, but the sauna helps remove toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. A procedure takes 1-2 kg. Weight loss is short-term, but the sauna helps remove toxins, toxins and salts, facilitating weight loss.
Acupuncture
A complex effect on biologically active spots can bring metabolism back to normal.
Interesting!The nerve endings responsible for appetite are located in the ear. Special needles are inserted into the rim and ear lobe, activating cleansing and normalizing hormone levels.
Acupunctureis only part of the treatment program. For a sustainable result, this method is used in combination.
Exercise
Important!Without physical activity, it is almost impossible to lose weight quickly.
For those who do not have pronounced signs of obesity, activities such as running, gymnastics, weight training and aerobics are recommended. You can perform these exercises in the gym, at the pool or at home.
It is important to consult a doctor before starting classes - some types of activity may be contraindicated.
You cannot eat right before training - it slows down digestion. In addition, a feeling of drowsiness, heaviness and belching will prevent you from exercising fully.
Healthy food and diet
If the goal is to lose weight quickly, you can't do that without adjusting the menu.
Vegetables and fruits should not be overlooked, as they are a valuable source of vitamins and minerals. Thanks to their fiber content, they promote better food absorption and muscle growth.
Those who wish to gain muscle mass are advised to eat nutritious foods - cereals, soups, nuts. Fatty foods are not very healthy.
If you can't eat on time, you can get something light and invigorating. Sweet or fruit like an apple will do. You can also eat fruit, a small serving of low-fat cottage cheese, yogurt and a plate of porridge 30 minutes before working out at the gym.
Severe 7-day weight loss diets
Thanks to "cardinal measures", you can lose 0, 5-1 kg per day. These methods are strictly time-limited.
Fermented milk
Kefir is not rich in calories, so with its prolonged use, the body begins to get rid of the fat layer. Other compatible low-calorie foods can be eaten during this period.
It is important to stop the kefir diet properly. After the period, they refuse fatty foods, pastries and sweets.
Water
The peculiarity is to change the drink regime. It is completely revised. You can use only purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For a day, you need to consume about 30 ml per 1 kg of weight to fill your stomach - so the person eats much less than normal.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk and any sauces. It is also allowed to drink tea and kefir in the evening.
Petal
First of all, you need to make a "seven color"- draw with chalk on a board or paper cutout. It is important that the flower is always before your eyes. It will motivate you not to break.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruits"and" IFIZ! "This symbolizes six mini-diets over a period of 1 day, and on the last day of the week, you can make a smooth transition to a normal diet.
Fatty foods are prohibited:
- fast food;
- pasta products with meat filling;
- muffin;
- sausages, sausages, meat rolls;
- fatty and smoked meats, fish, lard;
- soup, puree, instant noodles;
- snacks - chips and popcorn;
- canned food;
- mayonnaise;
- fried and excessively salty foods.
The protein must be at least 35% of the menu.It takes a lot of energy to digest it, so fat stops being deposited.
Protein dishes quickly and saturate the body for a long time, thanks to them it is possible not to think about snacks and sweets after dinner.
There is no point in eating carbs in the morning, they reduce blood sugar levels.Otherwise, around 11 am, you'll want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice is enough.
Contraindications
Express diets have several contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.
Important!Health status is always taken into account.
If the patient is over 13 pounds more, he will lose weight under the supervision of a specialist. The doctor is also consulted when new products are introduced to the menu and the energy component of the diet, that is, the number of calories, is reduced.
Conclusion
It is quite possible to quickly lose 3 kg in a week if you try hard. It is important to remember that drastic weight loss occurs 1-2 times a year.
This can be a great start on the gradual path towards a slim figure. But after fasting, you cannot abruptly return to your normal diet - to avoid health problems.