Medical Nutrition for Gastritis

26 August 2025

Gastritis is a disease in which the stomach mucosa membrane is inflamed.This process can last for many years, which leads to thinning, mucosal atrophy, erosion formation and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis proceeds with periodic relapses of inflammation of the gastric mucosa.The main cause of this form of the disease is considered a bacteria Helicobacter pylori, which parasitizes in the stomach and duodenum.

Symptoms:

The pain under the spoon with an empty stomach is a painful or strong colic, sometimes occurs immediately after eating.
Breating sour, heartburn, nausea, vomiting.
Heaviness under a spoon after eating, a feeling of eating too much, a strong fullness of the stomach.
Belding with air, food, an unpleasant taste in the mouth.
Decreased appetite.
Unstable feces, diarrhea, flatulence.

Atrophic

With this form of disease, negative changes occur in the mucous membrane - the number of glands that produce hydrochloric acid, digestive enzymes, the mucous membrane is thinner, etc.It is possible to go to cancer, because atrophic gastritis is considered a precancan state.

Symptoms:

The smell of a rotten mouth.
Decreased appetite.
An unpleasant taste in the mouth that comes up in itself.
The heavy feeling in the stomach, which passes after burning with air.
Increased salivation is always or periodically.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first step of the inflammation of the stomach mucosa membrane, the disease has only affected small layers, no foci of erosion, the deep areas are not affected.With proper treatment, stomach function is completely restored.

Symptoms:

Pain in the projection of the stomach, under the spoon, in the right hypochondrium.
Appetite changes.
Burning, heartburn, smell of the mouth.
An attack on the tongue.
The pallor of the skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea with an empty stomach.
The feeling of popping your stomach after eating.
Unstable chair.
Improving body temperature.
Salivation.

Erosive

It is also called "stress", because often this form of the disease occurs suddenly, after the disease, nerve tension, injuries.It develops quickly, chronicly, multiple erosion is formed.

Symptoms:

Acute abdominal pain after eating or with an empty stomach.
The stools are dark, the tar, the tar.
In vomiting - blood clots.
Abdominal pain, stool disorder.
Heartburn, nausea, vomiting.
General weakness.

Chronicly, swelling, nausea, general weakness and discomfort can be disturbed.Exacerbations are usually seasonal.

Focal

This is an inflammation of the stomach mucous membrane anywhere.

Symptoms:

Constipation, diarrhea, its alternation.
Stomach pain.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, heartburn, belching with an unpleasant odor.
Employees in the digestive tract.
Slurity, salivation, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of a strong stimulus.The attack is suddenly develops, continues hard, even erosion and bleeding can form.

Symptoms:

Boddy.
Sharp pain under the spoon, a sensation of weight.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with a mix of blood.
Licked Joins after 1-2 days.

During exacerbation

The following symptoms occur at the exacerbation stage:

Liquid chair.
An increase in body temperature for indicators of 38.5-39 ° C.
Loss of appetite or its sharp decrease.
Very fast saturation, after which gravity occurs in the stomach.
Pain in the projection of the stomach, which intensifies after eating.
Nausea, vomiting.

General energy rules for gastritis.Which treatment table is shown to patients?

General Diet Principles:

The diet should be sufficient, tracking elements, vitamins.
You need to eat 4-6 times a day in small portions.
During the period of exacerbation, products rich in rough fibers are excluded - green fruits, peas, beans, currants, dates, grapes, bread made of thick flour.Vegetables should be consumed only after heat treatment.
Delete spices, spices, sharp snacks.
They cook food, steam, stew.During the period of exacerbation - clean.You cannot fry food and bake with the formation of a dense crust.
Delete products containing connective fabric.This is tendral and greasy meat, lard, cartilage, fish and birds.
Some patients show the rejection of milk and dairy products.
Delete products that stimulate hydrochloric acid products and are difficult to digest.They are radishes, pants, radish, garlic, onion, mushrooms, brown bread, canned and celery foods.
Alcohol is prohibited in any quantity.

Gastritis patients show diet number 1. Its target is a sparkle, mechanical and moderate chemistry of the gastrointestinal tract with a complete diet, reducing inflammation, ulcers stimulation, motor function normalization and stomach secretory.

General Characteristics of Diet No. 1

This is a physiologically complete diet in calories and BJU content.Limited stimuli of the mucous membrane, pathogensincreased secretionfor a long time delaying the stomach, and difficult to digest food.Very cold and very hot dishes are excluded.The food is steamed or cooked, some dishes are baked without crust.Fish and non -red meat can be served with a piece.

Composition of Diet No. 1:

Proteins-90-100 g (of which 60 % are animals);
Fats - 100 g (of which 30 % of the plant);
Carbohydrates-400-420 g;
Caloric content-2800-3000 kcal;
Sal-10-12 g;
Free Liquid - 1.5 liters.

The diet is 5-6 times a day, before bed, you need to drink milk or cream.

Food characteristics for children and adolescents:

It is necessary to adhere strictly to the diet.Often there are small portions.Therefore, it is necessary to give a child to the homemade food of the school.
The child should have breakfast, lunch and dinner and light snacks.
The products that the child eats should be fresh, are strictly forbidden for the child is what was prepared yesterday or a few days ago.
The diet should have mucus porridge, dairy products, low fat meat, vegetables.
It is necessary to completely abandon fast food, carbonated drinks, chocolate and other harmful products that children love so much that it is a certain difficulty.
The break between meals should not exceed 2-3 hours.
It is necessary to completely abandon the sweets.

A diet for a child should be developed strictly individually.Therefore, the maximum benefit will be achieved.During exacerbation, all efforts should be directed to reduce the load in the body.To achieve this, you need to follow the rules:

To ensure that the child ate at the same time through equal intervals.
All food should be fresh.
You can only cook, cook and bake food.You can use some vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to ensure that the child did not eat dry.
Delete canned food, smoked meats, pickles, sharp dishes.
Foods should be hot or environment.

The student should have a full breakfast in front of the school.You need to snack with you, but not perishable.It is better to give vegetables, fruits, bellies, etc.

Characteristics of a low acidity diet

In this state, the stomach produces little hydrochloric acid, so that foods are poorly digested.As a result, the body does not receive all the nutrients and beneficial substances contained in it.

What cannot be eaten and drink, and what can and should be?

The main task is to increase acid and enzyme production, accelerate the process of passing the food stone inintestines.Foods should be liquid or clean, you can use acidic products - fresh cottage cheese, kefir, citrus fruits.When there is no exacerbation, you can even eat fried dishes, but without pan and cooked with a small amount of oil.The temperature of the dishes should not exceed +60 ℃ and at least +15 ℃.The daily diet should contain 2500-3000 kcal.

The diet with reduced acidity is quite different.You can consume cereals, fruits and vegetables, meat and fish, broths, bakery products, tea, coffee, juices, dairy and dairy products.However, you cannot eat greasy, candy with cream, those vegetables and fruits that cause flatulence and fermentation (onion, cabbage, garlic, vegetables, grapes).You cannot eat sdoba, cooking should be dry.They do not drink milk in their purest form as it helps reduce acidity.It can be added to tea, porridge.The groups need to be well boiled and it is better to clean it.

Characteristics of the diet with increased acidity

When the stomach produces very acidic, it damages its own mucous membrane.The reasons for this condition are Helicobacter Pylori, an excess in the acute, spicy, fat diet.

How to deal with high acidity?

It is important to observe the diet, abandon salty, smoked, fried, acute.You need to eat in small portions, consume a lot of liquid food, mashed potatoes.The diet may have dicks, chops, the daily salt - 8 g rate, bakery products are allowed.The food needs to be prepared for steam, stew, bake or cook.The caloric content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

Nutrition must be diverse for the body to receive everything needed.However, there are restrictions.Fruits are allowed non -fact, all types of citrus fruits are prohibited, including kiwi.The grapes can be consumed without a shell, the hard fruits are boiled or made of mashed potatoes -The bread is allowed, dry wheat.Every day you need to consume milk and dairy products, but fermented milk products are prohibited.In the diet, low fat meat may be present, a bird without tendons and cartilage, without skin.Soups affect the state of the stomach, but broths should be weak.You cannot make a sour brine and soup soup with soups.

Characteristics of the diet with gastroduodenitis and erosion of the stomach

Nutrition should exclude foods that irritate the stomach mucosa membrane and a 12 -pimon gut.The diet should include painful cereal soups, preferably with the addition of cream or milk, liquid cereals, low fat, fish, turkey, thinly chopped chicken, low fat milk -milk -milk, kefir, milk, yogurt, butter, boiled bread, compose, tea, tea, tea, tea, tea, herbFruit teas.The food should be hot, cooked or steam cooked.You need to eat 5 times a day in small portions.

Any alcohol is prohibited in any amount, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meats, canned foods, raw fuits and vegetables, citrus fruits, tomatoes, onions, cabbage, radish, radish,Ketchup, Mayonnaise, Seasonings, Sweets, Ice Cream, Sauces.You must also stop smoking.

That you can't eat and drink: a memory table

We offer you a list of products that cannot be consumed for gastritis.

Product group	Products and dishes
Soup	Fish and broth, strong vegetable decoctions, mushroom broths, borscht, cabbage soup, okroshka
Flour and bread products	Any fresh bread, rye, breath, puff pastry
Meat and poultry	Varieties of meat and poultry, goose, duck, smoked meats, canned foods
Fish	Salt, fat, canned fish
Dairy products	Very sour dairy products, salty and clear cheeses, limit cream boundary
Eggs	Fried and screwed
Groups	Palovka, Millet, Corn and Barley Cereals, whole pasta, legumes
Vegetables	White cabbage, pants, turnip, sour, radish, cucumber, onion, mushrooms, canned vegetables, sauerry and salty vegetables, marinades
Snacks	All salty, sharp, smoked and canned
Sweets, fruits	Acid, green, fruits and fiber fruits, chocolate, ice cream, fruits not abidas
Sauces and Spices	Ramaim, mustard, pepper, tomatoes, mushrooms, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Beverages	Kvass, black coffee, alcohol, carbonated beverages
Fat	Everything except refined vegetable oil, butter and ghee butter

What can you eat and drink except ordinary water?

We offer a detailed table, it lists products that can be consumed for gastritis.

Product group	Products and dishes
Soup	Daws of well-fed or clean cereals (rice, semoline, oats), in potatoes, clean vegetable carrot broth, with the addition of clean vegetables, meat milk, humorous meat footprints, chicken soups, candy made of made cracks;Soups can be seasoned with cream, butter, an egg and milk mixture;The soup flour is dry in a dry pan
Bread and flour products	First or highest dry grade flour bread or yesterday's cakes, dry cookies, dry cookies, unrecardible and well baked breads 1-2 times a week, pies baked with apple, cooked meat or fish, jelly, cheese cheese cheese cheese cheese cheese cheese cheese
Meat and poultry	Bird - without skin, tendons, fat, fascia;boiled dishes of cooked meat and steam;Young lamb and pork, turkey, rabbit, chickens;Steam rolls, chops, breasts, zrazios, meat estrogans made of cooked meat, mashed potatoes;cooked tongue and liver
Fish	Low -fat, skin -free fish in the shape of chops or a piece, is steamed or cooked
Dairy products	Cream, milk, non -icidic kefir, acidophylline, yogurt, fresh and fresh non -affordable cottage cheese;Cottage cheese dishes - souffle, roasted cheesecakes, puddings, lazy dumplings;Unstable grated cheese, rarely - slices
Eggs	2-3 eggs per day in the form of steam omelet
Groups	Rice, sarracene wheat, semoline, oats;Porridge in water or milk, sarracene wheat - clean, cereals should be half the connection;Puddings, steam souffle, chops made of ground cereals;Finely chopped boiled pasta, vermicelli
Vegetables	Carrot, potatoes, kale --flor, beet, green peas (limited);The vegetables are boiled or clean and clean (steam pudding, souffle, puree);Early zucchini and pumpkin cannot be cleaned;A very chopped dill is added to soups;Up to 100 g - Tomatoes not with mature heart
Snacks	Salad of meat, fish, cooked vegetables, cooked tongue, doctoral sausage, liver paste, diet or sausage, vegetable decoction, sturdy caviar, non -resistant cheese, non -unresolved vegetables, rarely -a force and herring not soaked in fat
Sweets and Fruits	Fruits and sweet fruits and fruits in roasted, cooked and clean, jelly, mashed potatoes, jam, mousses, samboo, clean compounds, snow balls, merngi, milk jelly, cream, honey, marshmallow, jam non -shit, tablets, tablets
Spices and sauces	Behamel without flour and butter, fruits, milk fruits, sour cream
Beverages	Bom Tea,chamomile tea, tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berry and fruit juices, rose decoction
Fat	Unsalted butter, higher classification ghee, vegetable refined oils as an additive to dishes

Menu for every day: an example of a weekly diet for gastritis

We offer our menu version for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for gastritis with high acidity

Monday

Breakfast: steam meat bows, mashed potatoes, milk tea;
According to breakfast: fruit jelly, a glass of milk;
Lunch: Clean rice soup with milk, potato casserole with cooked meat, apple jam;
Afternoon Snack: Roseiph Decoction, Crackers;
Dinner: Souffle of Cottage Steam Cheese, Sarracene Wheat Porridge in Milk, Fruit Jelly;
At night: a glass of milk.

Tuesday

Breakfast: non -to -a -) Cottage cheese with sugar and milk, porridge of semoline milk, tea with milk;
According to breakfast: sweet cooked apple with sugar, a glass of milk;
Lunch: Pearl milk soup, steam meat coastal, beet mashed, fruit jelly;
Afternoon Snack: Roseiph Decoction with cookies;
Dinner: rice pudding, milk jam, soft egg -soft;
At night: a glass of milk.

Wednesday

Breakfast: soft egg -covered, porridge of sarracene wheat in milk, tea with milk;
Second breakfast: Baked Sweet Apple, a glass of milk;
Lunch: vegetable soup, rice pudding, apple jelly;
Afternoon Snack: Roseiph Decoction, Crackers;
Dinner: Sarracene wheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: milk pudding, rice porridge with milky limits, milk tea;
According to breakfast: a glass of milk, fruit jelly;
Lunch: clean rice soup, steam meat chops, carrot puree, clean jam;
Afternoon Snack: Roseiph Decoction, Crackers;
Dinner: Baked pasta with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, tongue flood, maniac porridge of milk, milk tea;
Second breakfast: clean fruit jam, a glass of milk;
Lunch: clean oat milk, steam fish, mashed potatoes with vegetable oil, jelly;
Afternoon Snack: Rosehip Decoction, Thin Slices of Dry White Bread;
Dinner: steam chicken chops, carrot puree, pearl milk, clean porridge, sweet berry jam;
At night: a glass of milk.

Saturday

Breakfast: steam fish chops, mashed potatoes with vegetable oil, milk, clean sarracene wheat, tea with milk;
The second breakfast: a sweet sugar -baked apple, a glass of milk;
Lunch: Milk turns, steam meats, butter -cooked vermicelli, berry jam;
Afternoon Snack: a decoction of roses and cookies;
Dinner: steam fish chops, puree potatoes with vegetable oil, clean milk wheat, milk jam;
At night: a glass of milk.

Sunday

Breakfast: baked meat cakes under Behamel sauce, mashed potatoes, milky oatmeal porridge, tea with milk;
According to breakfast: jam made of sweet berries, a glass of milk;
Lunch: Clean potato soup, steam fish tags, mashed potatoes with vegetable oil, milk jam;
Afternoon Snack: Roseiph Decoction, Crackers;
Dinner: meat roll, stuffed with herbs and rice, steamed, fruit jelly;
At night: a glass of milk.

Recipes of delicious dishes allowed for gastritis

Souv Souf Souv SUV for steam

Ingredients:

500 g of chicken breast;
100 g of carrots;
1 egg;
30 g of butter;
Salt to taste.

Preparation:

Through the meat grinder, skip the chicken fillet and the raw carrots.
Add a raw egg and melted oil to chopped meat.
Salt and mix the chopped meat.
Put in steam form and enable cooking mode.

Risotto with pumpkin and baked veal

Ingredients:

300 g of rice;
300 g of pumpkin;
4 tablespoons.l.vegetable oil;
400 g of low fat veal (clipping);
2 tablespoons.l.butter;
700 ml of venerable broth;
Salt to taste.

Preparation:

Bake a pumpkin in the oven until the soft-40-60 minutes in 180-200 ℃.
Pump the pumpkin pulp of the shell, make mashed potatoes.
Add vegetables and butter to the pre -placed frying pan, put the pumpkin and put it out.
Pour the rice into the pan, mix and prepare for two minutes over low heat.
Pour a glass of broth, let it absorb completely in the fig. Then add 50 ml as it absorbs.
Add the pumpkin puree to the finished rice, salt and mix.
Peel the meat, salt, bake in the oven.
Cut the meat finished with slices and serve with risotto.

Fish meatballs

Ingredients:

800 g of cod;
160 g of wheat bread;
2 eggs;
80 g of carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash the fish, peel and scales, cut the fins.
Draw fish, remove small seeds.
Three times, leave the cod fillet through a meat grinder.Add the bread soaked in water to the last pass.
Add egg and water to chopped meat.
Beat the chopped meat with the topping.
Form the meatballs.
Heat the oven at 200 ℃, place the meatballs in an oil -lubricated baking dish.Bake for 15 to 20 minutes.

Frequently Asked Questions

How to eat with gastritis if you want to lose weight?

Stop the following products should be placed:

Skinless chicken, rabbit, cooked fish, low beef, low fat cottage cheese.
Vegetable oil-1-2 TSP.a day.
Sarracene wheat, oats, in small quantities - Fig. Milet, barley, semoline, pearl barley.
Fruits and sweet fruits.

Often there are small portions, between meals should take 3 hours.Eat bread, cook dishes on vegetable broth, reduce salt.It is better to give preference to the green tea of the drinks.

Is it possible to eat bread for gastritis?

First or highest dry or yesterday's grade wheat bread.

Is it possible to drink alcohol for gastritis?

No, alcohol must be completely deleted.

How to deal with pain with gastritis at home?

Preparations that reduce mucous membrane irritation will help relieve pain.With intense pain, holin blocks, antispasmodic and painkillers are taken.However, it should be remembered that they can aggravate the state of the gastrointestinal tract, so that gastroprotectors should be taken in conjunction with them.